Free Download Treating Insomnia with Chinese Medicine by Yoann Birling
English | August 18, 2022 | ISBN: 1839972300 | 288 pages | MOBI | 5.47 Mb
Treating insomnia is often approached from either a western psychological and medicinal perspective or from a Chinese medicine perspective. This clinical guide successfully synergises both approaches and allows acupuncturists and Chinese medicine practitioners the opportunity to provide an integrated treatment plan which also addresses the management of co-morbidities.

Free Download Allen Brodsky, Elaine A. Moore, "Living with Insomnia: A Guide to Causes, Effects and Management, with Personal Accounts"
English | 2011 | pages: 205 | ISBN: 0786459719 | PDF | 0,9 mb
Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.

Free Download Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide
English | 2024 | ISBN: 3031507096 | 273 Pages | PDF EPUB (True) | 16 MB
This book presents a complete guide for psychotherapists to apply a protocol based on Acceptance and Commitment Therapy (ACT) to the treatment of insomnia. It describes an evidence-based treatment program for insomnia based on the theoretical model of ACT which allows clinicians to both apply it as monotherapy or in conjunction with behavioral components that are associated with better insomnia treatment outcomes, such as stimulus control and sleep restriction.

Free Download Clinical Handbook of Insomnia, Third Edition by Hrayr P. Attarian
English | PDF (True) | 2017 | 292 Pages | ISBN : 3319413988 | 6 MB
Expanding on the critical contributions of previous editions, this updated and comprehensive resource covers the latest diagnostic criteria of insomnia. The book is thematically divided into two parts. The first section consists of chapters on nomenclature, epidemiology, pathophysiology, diagnosis and differential diagnosis, complications and prognosis and treatment both pharmacological and behavioral. The second features chapters on insomnia in special populations, including ones on children and adolescents, cancer sufferers and survivors, in pregnancy, in menopausal women and in patients with neurological disorders and those with psychiatric illnesses.

Insomnia 2002 1080p BRRip DDP 5 1 H 265 -iVy

In Nightmute, Alaska, seventeen year old resident Kay Connell is found murdered. As a favor to the local Nightmute police chief, two Los Angeles Robbery Homicide police detectives, Will Dormer and Hap Eckhart, are called in to assist in the investigation. Although renowned in the police world, both Dormer and Eckhart are facing some professional issues back in Los Angeles. In Nightmute, Dormer has a major case of insomnia due to a combination of the incessant midnight sun and from a secret he is carrying. This insomnia is causing him to be delusional. Something he is not dreaming about is that the murderer has contacted him, informing him all about the murder and the fact that he knows everything that is going on with Dormer. They begin a symbiotic relationship in keeping secrets for each individual's benefit. But ambitious young local detective, Ellie Burr, might piece the story together on her own.

Language: English
1.72 GB | 01:58:13 | 1404 Kbps | V_MPEGH/ISO/HEVC | 1920x800 | A_EAC3, 48 Khz, 6 channels
Genre: Drama | Mystery | Thriller
Cast: Al Pacino, Robin Williams, Hilary Swank
iMDB info

Free Download The Intelligent Insomnia Masterclass
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 764.29 MB | Duration: 0h 36m
Learn to Navigate Nighttime with Ease

Free Download End Insomnia: The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i (Audiobook)
English | ISBN: 9786199244210 | 2023 | 5 hours and 28 minutes | M4B@128 kbps | 267 MB
Author: Ivo H.K.
Narrator: Aaron Ralby
The End Insomnia audiobook will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you've tried "everything," but nothing seems to work. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we'll explore in the audiobook, when you're stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep. As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort. Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life.

Free Download John Chatham, "Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep"
English | ISBN: 1623150442 | 2012 | 112 pages | EPUB | 587 KB
Do you spend night after night dreaming of a better night's sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders.

Free Download Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health (Audiobook)
English | ASIN: B0BXBCC3F9 | 2023 | 6 hours and 41 minutes | M4B@128 kbps | 369 MB
Author: Dr. Kristen Casey
Narrator: Roxanne Black
We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Size: 339.66 MB | Total Duration: 31:19 | Total Tracks: 10
Format: FLAC | 1535 Kbps
Album: Insomnia
Artist: Trettmann
Genre: Rap
Date/Year: 2023