Last updated 10/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 643.77 MB | Duration: 1h 32m
Use journaling to improve your life

StretchSmart: Dynamic stretching to improve the way you feel and move by Adam Weiss
English | February 9, 2017 | ISBN: N/A | ASIN: B06VT36DHS | 173 pages | PDF | 15 Mb
StretchSmart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine. I have taught thousands of clients over the past 20 years.

THE POWER OF CONCENTRATION: Improve Memory, Communication, Organization, Creativity, and Time Management (Mental Performance) by Oneida Powell
English | MP3@192 kbps | 4h 39m | 383.4 MB
* Why Concentration Is Important * Why Is Focus Important? * PASSIVE CONCENTRATION VERSUS ACTIVE CONCENTRATION * POWER OF CONCENTRATION * TRAINING YOUR MIND TO CONCENTRATE * Action Steps to Develop the Power of Concentration to Manifest Your Desires * LACK OF CONCENTRATION AND FOCUS * 10 Ways to Increase Your Concentration * FACTORS THAT AFFECT FOCUS AND CONCENTRATION * FACTORS THAT HINDER FOCUS * FACTORS THAT IMPROVE FOCUS * THE IMPORTANCE OF BEING FOCUSED * HOW FOCUS WORKS IN YOUR BRAIN * BRAIN GAMES FOR YOUNGSTERS TO ENHANCE CONCENTRATION * Can video games improve attention and focus? * IMPROVING CONCENTRATION THROUGH MEDITATION * Power of Concentration and Focus* HOW TO MEDITATE * IMPROVING YOUR CONCENTRATION THROUGH MUSIC * These 6 Types Of Music Are Known To Dramatically Improve Productivity. * IMPROVING YOUR CONCENTRATION THROUGH SPORTS * Various Types Of Yoga Poses And Their Benefits* USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION * SELF HYPNOSIS - MYTHS AND MISCONCEPTIONS * HOW IS SELF-HYPNOSIS DIFFERENT FROM MEDITATION* CONCENTRATION TRAINING PROGRAM * 11 Exercises That Will Strengthen Your Attention * 12 Concentration Exercises * OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION

Last updated 7/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 7.25 GB | Duration: 8h 33m
Discover and Resolve ALL your Weaknesses

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 331.87 MB | Duration: 0h 53m
How to keep the passion and love

Published 1/2023
Created by Adam Smith
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 52m ) | Size: 427 MB

Think Smarter - Critical Thinking To Improve Problem-Solving And Decision | 1.07 MB
English | 234 Pages

Title: Think Smarter
Author: Michael Kallet
Year: 2014

CreativeLive – Easy Exercises to Improve Your Vision
Content Source:https://www.creativelive.com/class/easy-exercises-improve-your-vision-eric-cobb
Genre / Category:Other Tutorials
File Size :9.2GB

The Role of Pleasure to Improve Tourism Education
English | 2023 | ISBN: 3031215796 | 244 Pages | PDF EPUB (True) | 5 MB
This book discusses how pleasure, as an emotional motivation, can play a leading role in improving the learning of new cognitive skills and abilities. Set in a research center orientated to innovate educative techniques for optimizing the learning process, this case study is focusing on the power of pleasure (joy) as a strategy to better the standard education systems in Argentina and beyond.

How To Improve Your Strength When You Are Over 40?: 101 Exercises You Should Know by Clarita Sindel
English | 2022 | ISBN: N/A | ASIN: B09Q8BCZM3 | 536 pages | EPUB | 2.82 Mb
There are six muscle groups in our body, which means we need to exercise at least two groups per workout so that we also have enough downtime. Strength training over 40 can seem especially daunting, but it doesn't have to be. There are many practices out there that can help make strength training much easier. Author and fitness expert has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, this book has tips and workouts for you. Inside the book, discover: - Why staying active is the best possible way to stay young into old age - How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses - Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back - Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet - Quick and effective full-body workouts for when you're on the go - How to improve stability and balance, including ancient wisdom from qigong and tai chi - Exercises to improve balance and coordination, including chair yoga and Pilates - Stretches to help you gain flexibility and find deep relaxation - A special section on water aerobics and why it's a favorite for seniors across the globe - Suggestions and modifications to make any of the exercises easier or more challenging based on the needs of your body - A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level