In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions2. How to use herbs safely, including the most effective ways of taking them3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions4. How it works as a practice that helps our bodies and minds to relax5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do6. The benefits of using meditation on a regular basis so that it becomes second natureWe've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 12m

Improve Your Memory and Concentration by Introbooks Team
English | MP3@192 kbps | 45 min | 61.9 MB
Growing age affects memory and concentration power. Not only old people adults too face the problem of weak memory and less concentration. Lack of concentration happens when the ability to focus is distracted. There are many ways to improve memory and concentration by making some changes in the lifestyle in day to day life and in some natural ways too.

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 859.59 MB | Duration: 0h 45m
Use Six Sigma, Lean And Other Effective Methods To Improve The Function And Resilience Of Your Business

Improve Concentration: The Ultimate Guide to Complete Concentration, Learn the Effective Techniques on How to Improve Your Concentration and Stay Focused to Fulfill Your Dreams by Westley Osbert
English | MP3@192 kbps | 1h 00m | 83.3 MB
Improve Concentration: The Ultimate Guide to Complete Concentration, Learn the Effective Techniques on How to Improve Your Concentration and Stay Focused to Fulfill Your DreamsDo you often find yourself lost in thought in the middle of the day? Have you found yourself daydreaming when you're at work? Or maybe you found yourself constantly checking your mobile phone throughout the day just to check on your social media accounts or maybe play a little game. Most people can't keep their concentration for long. Studies show that in the workplace, employees are only productive for almost 3 hours per day. That means 5 hours is completely wasted doing unproductive tasks. Imagine how much work you can accomplish if you have your full concentration at work? You can definitely do more and success ultimately comes to those who are willing to work the hardest and the longest.This audiobook will educate you about what focus really is and what it actually entails. You're going to learn all the necessary skills in order to have mastery over your mental faculties. You will discover how to harness the full power of your brain so that you can concentrate and put all your focus on where it needs to be. This audiobook will discuss the following topics:- The Power of Concentration- Finding Your True Motivation So You Have Real Goals to Pursue- Methods for Maintaining Concentration- Making a Schedule- Day-to-Day Concentration Advice- Re-Gaining Concentration When You Lose It- Long Term Advice For Keeping Concentrated As You Approach Your GoalsYour career is not the only thing that would benefit from your increased concentration. Personal relationships can also be better from your improved concentration and you will be better able to handle any crisis when you are able to focus more and concentrate.If you want to learn more about how you can improve your focus and concentration to achieve more in life, scroll up and click "add to cart" now.

Improve Your Coarse Fishing - February 2023
English | 100 pages | PDF | 101.0 MB

HOW TO IMPROVE YOUR MEMORY by LIBROTEKA
English | MP3@192 kbps | 17 min | 24.2 MB
The basics of memory

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 1h 57m
Learn Common Thai sentences

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 1h 52m
Make your presentation stand out with these chart and data visualization techniques.

Improve Your Drawings with Shapes and Lines: Exploring Colored Pencils
Content Source:https://www.skillshare.com/en/classes/Improve-Your-Drawings-with-Shapes-and-Lines-Exploring-Colored-Pencils/1477060317
Genre / Category: Drawing & Painting , Art
File Size :290MB

Duration: 49m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 567 MB
Genre: eLearning | Language: English
Learn how to style with impact and make your subject stand out in photos. In this class I'll share my best tips and tricks for creating strong compositional structure to instantly improve your photography for Social Media (particularly Instagram).
Take this class to