Lynda Huey, "Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It"
English | ISBN: 1590770196 | 2004 | 304 pages | EPUB | 8 MB
Millions of people suffer from knee pain due to aging, sports, or injury. Here an orthopedic surgeon and a physical therapist have joined forces to create a program of exercises in the pool and on dry land that works to alleviate various types of knee pain, before, after, or instead of surgery.

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 10m
Become Happy From Within Your Soul

When You're Ready, This Is How You Heal (Audiobook)
English | ISBN: 9781669644880 | 2022 | 6 hours and 22 minutes | M4B@64 kbps | 161 MB
Author: Brianna Wiest
Narrator: Stacey Glemboski
Healing is not a one-time event. It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest's words are a balm for any soul on the journey of their own becoming.

Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating (Audiobook)
English | ASIN: B0BLY1RPP5 | 2022 | 7 hours and 4 minutes | MP3@64 kbps | 181 MB
Author: Andrea Lieberstein
Narrator: Courtney Patterson
You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship with food and craft your well-nourished life.

How We Heal: Uncover Your Power and Set Yourself Free (Audiobook)
English | ASIN: B0BGT8WJKM | 2022 | 4 hours and 48 minutes | MP3@64 kbps | 128 MB
Author: Alexandra Elle
Narrator: Alexandra Elle
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the listener with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the listener feeling connected and ready to begin again.

Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease With a Mediterranean-Keto Lifestyle (Audiobook)
English | ASIN: B09NZC4CVT | 2022 | 5 hours and 25 minutes | M4B@128 kbps | 302 MB
Author: Don Colbert
Narrator: Tim Lundeen
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional the Ketogenic or Mediterranean diet and still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.

Published 12/2022
Created by Integrated Wellness Science and Practice
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 14m ) | Size: 1.37 GB

Heal Yourself with Crystals - 2nd Edition - December 2022
English | 134 pages | True PDF | 28 MB

Medical Medium Cleanse to Heal by Anthony William | 11.78 MB
English | 586 Pages

Title: Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, Pcos, Fibroids, Uti, Endometriosis & Autoimmune
Author: Anthony William
Year: 2020

Woman's World Special Heal Your Liver – October 2022
English | 102 Pages | PDF | 84.45 MB