Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease With a Mediterranean-Keto Lifestyle (Audiobook)
English | ASIN: B09NZC4CVT | 2022 | 5 hours and 25 minutes | M4B@128 kbps | 302 MB
Author: Don Colbert
Narrator: Tim Lundeen
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional the Ketogenic or Mediterranean diet and still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.