Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.73 GB | Duration: 6h 58m
30 Days Meditations for Transformation
What you'll learn

Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.: Overcome Stress, Depression, Anxiety and Insomnia by Practicing Effective Relaxation Techniques, Minfulness Meditation, Self-Hyposis and Vagus Nerve Stimulation. (Audiobook)
English | ISBN: 9798368933306 | 2023 | 4 hours and 43 minutes | M4B@128 kbps | 232 MB
Author: Travis Cooper Goleman
Narrator: Brandon Reynold
If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep. You will learn about meditation. These techniques don't only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, "Why can't I sleep?" since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need. Let this audiobook be your guide to discovering: Importance, types and benefits of meditation. How to choose the right place for meditation. Guided meditations for positive thinking, better sleep, anxiety and stress relief. Habits and affirmations for better sleep. Exercising the breath is a tried and true method of banishing unpleasant thoughts for good. How to deal with anxiety and the various types of meditation you should practice every day. Meditation tips a day. How self-hypnosis can be used to successfully alter entrenched thought and behavior patterns. The vagus nerve, its strength, stimulation, functions, and activation exercises. How to increase your self-healing ability.

Musculoskeletal Ultrasound-Guided Regenerative Medicine by Yasser El Miedany
English | EPUB (True) | 554 Pages | ISBN : 3030982556 | 214.1 MB
The book examines recent developments in regenerative medicine and the use of musculoskeletal ultrasound. Musculoskeletal regeneration has become a prominent research topic, no doubt due to the sociological and economic pressures imposed by the current ageing population. The ever expanding role of regenerative medicine and the identification as well as characterization of stem cells have introduced a major paradigm shift in the field of musculoskeletal and sports medicine as well as orthopaedic surgery. Whereas in the past, diseased tissue was replaced with allograft material, current trends in research revolve around regenerating damaged tissue.

Travel to Maui - Guided Vacation Experience by Joel Thielke
English | MP3@192 kbps | 2h 44m | 226.1 MB
Need a vacation? Now you can walk the sandy, white beaches of Maui and enjoy the ultimate vacation experience without even leaving your home. Using Guided Vacation Experiences, you will experience the sound of the ocean waves, relax with a cool drink on the beach, and explore the waterfalls and other beautiful tropical sights of this Hawaiian island.This is the vacation that you can take any time you'd like. With this guided meditation vacation program, you can give yourself that mental vacation that you need, take time for yourself, and return feeling refreshed and energized.It's the joy and experience of a vacation without the cost and hassle of planning a trip!Each program contains specific information for whichever destination you choose. From the white sandy beaches of Maui to the romantic sunset over the Greek Island, Santorini, this each audiobook in this series will guide you through beautiful, relaxing visuals that are the next best thing to actually being there.It's as easy as laying back, closing your eyes, and listening to the soothing island sounds.Take a relaxing tropical vacation today and enjoy the sights and sounds of Maui.

Happy Days The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein | 2.76 MB
English | 59 Pages

Title: Happy Days
Author: Gabrielle Bernstein
Year: 2022

Size: 225.77 MB | Total Duration: 34:58 | Total Tracks: 11
Format: FLAC | 839 Kbps
Album: La La Land
Artist: Guided By Voices
Genre: Pop, Rock, Alternative & Indie
Date/Year: 2023-01-20

Start from Joy Guided Journey
by Samudre, Neal;LPC-MHSP, Carly Samudre;, Carly Samudre LPC-MHSP
English | 2023 | ISBN: 1496466691 | 128 pages | True EPUB | 9.71 MB

12 Weeks to a Sharper You
by Gupta, Sanjay;
English | 2022 | ISBN: 1668014688 | 197 pages | True EPUB | 8.62 MB

You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom by Becky Vollmer
English | January 3rd, 2023 | ISBN: 1250864364 | 240 pages | True EPUB | 6.11 MB
Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices.

You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom (Audiobook)
English | ASIN: B09YG17Z4K | 2023 | 7 hours and 8 minutes | MP3@64 kbps | 182 MB
Author: Becky Vollmer
Narrator: Becky Vollmer