How to Meditate easily and quickly
Understand the different types of Meditation
Multiple way to initiate total relaxation and control your anxiety and stress level
Radically change your habitual thinking to become more content and discover the joy within
Discover the tools to understand yourself better and liberate the person you were meant to be
Understand how emotions can energise your intentions to drive the changes you most desire
How focused attention changes your perceived experience
Requirements
A quiet place
5 to 10 minutes where you won't be disturbed
Somewhere you can sit with your back straight. This could be a chair or a cushion
Description
"Every generation believes themselves to know more than the preceding, yet be wiser than the following".In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. This 30 Days of Meditations for transformation is part of our Kung Fu Living program. The Kung Fu Living program isn't only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.The programme consists of two videos every day.A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.The evening guided meditations will teach you how to easily meditate and will generally follow on from the morning's thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.We have included a 30 minute Chakra meditation that has proved to be very popular and hope you enjoy this too.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Day One
Lecture 2 Day One Morning Contemplation: Axiomatic Wisdom
Lecture 3 Evening Meditation: Introduction to meditation
Section 3: Day Two
Lecture 4 Morning Contemplation: Types of Meditations
Lecture 5 Evening Meditation: Encouragement to meditate in difficult times
Section 4: Day Three
Lecture 6 Morning Contemplation: Benefits of Meditation
Lecture 7 Evening Meditation: Another way to approach meditation for you to try
Section 5: Day Four
Lecture 8 Morning Contemplation: Fight or Flight
Lecture 9 Evening Meditation: Guided meditation into a rest and digest state
Section 6: Day Five
Lecture 10 Morning Contemplation: Responses to Threat
Lecture 11 Evening Meditation: Meditation_your_go_to_response_to_threat
Section 7: Day Six
Lecture 12 Morning Contemplation: Learned Response
Lecture 13 Evening Meditation: Introduction to techniques of personal character
Section 8: Day Seven
Lecture 14 Morning Contemplation: Automomic System as Gears
Lecture 15 Evening Meditation: Use of breathing control
Section 9: Day Eight
Lecture 16 Morning Contemplation: Fight or Flight as Stress
Lecture 17 Evening Meditation: Controlling your stress response through meditation on space
Section 10: Day Nine
Lecture 18 Morning Contemplation: Rest & Digest by Breathing
Lecture 19 Evening Meditation: An introduction to oval breathing technique
Section 11: Day Ten
Lecture 20 Morning Contemplation: Peripheral Vision
Lecture 21 Evening Meditation: Meditation using peripheral vision
Section 12: Day Eleven
Lecture 22 Morning Contemplation: Stress Related Illness
Lecture 23 Evening Meditation: Learning to be in the moment through meditation
Section 13: Day Twelve
Lecture 24 Morning Contemplation: Its all about Thoughts
Lecture 25 Evening Meditation: Guided meditation for feeling good
Section 14: Day Thirteen
Lecture 26 Morning Contemplation: Change your Thoughts
Lecture 27 Evening Meditation: Look inside and identify the emotion
Section 15: Day Fourteen
Lecture 28 Morning Contemplation: Neuropeptides_Addicted Cells
Lecture 29 Evening Meditation: Think of what makes you happy
Section 16: Day Fifteen
Lecture 30 Morning Contemplation: Choose to Notice Consciously
Lecture 31 Evening Meditation: How to instruct your unconscious to change perception
Section 17: Day Sixteen
Lecture 32 Morning Contemplation: Developing Gratitude
Lecture 33 Evening Meditation: The power of gratitude and how to encourage it
Section 18: Day Seventeen
Lecture 34 Morning Contemplation: The Habit of Noticing Your Intention
Lecture 35 Evening Meditation: Teaching your unconscious mind to inform your conscious mind
Section 19: Day Eighteen
Lecture 36 Morning Contemplation: Law of Attraction
Lecture 37 Evening Meditation: The link from Consciousness to energy to physical
Section 20: Day Nineteen
Lecture 38 Morning Contemplation: Don't be a Robot
Lecture 39 Evening Meditation: Experience all that is human emotion
Section 21: Day Twenty
Lecture 40 Morning Contemplation: Our Goals are Emotions
Lecture 41 Evening Meditation: Discovering your true goals in life
Section 22: Day Twenty-One
Lecture 42 Morning Contemplation: Inertia
Lecture 43 Evening Meditation: Emotion overcomes inertia
Section 23: Day Twenty-Two
Lecture 44 Morning Contemplation: Momentum
Lecture 45 Evening Meditation: How_to_initiate_real_change_of_direction
Section 24: Day Twenty-Three
Lecture 46 Morning Contemplation: Fluidity
Lecture 47 Evening Meditation: Examining what ways you are being too stuck in a path
Section 25: Day Twenty-Four
Lecture 48 Morning Contemplation: Everything Changes
Lecture 49 Evening Meditation: How do you want to develop
Section 26: Day Twenty-Five
Lecture 50 Morning Contemplation: Who Drives the Changes
Lecture 51 Evening Meditation: Consideration on how to choose your thoughts
Section 27: Day Twenty-Six
Lecture 52 Morning Contemplation: We Always Choose what is Better
Lecture 53 Evening Meditation: Make choices rather than get left with the default
Section 28: Day Twenty-Seven
Lecture 54 Morning Contemplation: Do you know your deep desires and motivations
Lecture 55 Evening Meditation: Ask yourself what makes you come alive
Section 29: Day Twenty-Eight
Lecture 56 Morning Contemplation: How to Bring about Change
Lecture 57 Evening Meditation: Practice visualizing until you feel the emotion
Section 30: Day Twenty-Nine
Lecture 58 Morning Contemplation: You are not Simply One Personaility
Lecture 59 Evening Meditation: Learning to be aware and listen to all the voices within
Section 31: Day Thirty
Lecture 60 Morning Contemplation: Ask Something of Everyone Open People Up
Lecture 61 Evening Meditation: You exist as an identity in the space around you
Section 32: Additional Footage
Lecture 62 30 Minute Energy Center Chakra Meditation
Lecture 63 Who's Reality
Lecture 64 What is chakra meditation?
Section 33: Conclusion
Lecture 65 Conclusion
Section 34: Lockdown anxiety
Lecture 66 Lockdown anxiety
Anyone looking for inner peace.,People curious/ interested in meditation,People wishing to learn Ancient Wisdom,Those interested in Philosophy,People looking for personal transformation,Those looking to improve their sleep,People looking to control their emotions,Reduce anxiety and lower stress
Homepage

https://www.udemy.com/course/guided-meditation-and-wisdom-teaching/