English | 76 pages | True PDF | 11.6 MB

Fit & Well - September 2018
Size:96.57 MB | pdf

Fit to Be Well by Alton L Thygerson
epub | 258.59 MB | English | Isbn:‎ 978-1284146684 | Author: Thygerson, Alton L.;Thygerson, Steven M.;Thygerson, Justin S.;, Steven M. Thygerson, PhD, MSPH, CIH, Justin S. Thygerson, PhD, CSP | Year: 2018

English | 2023 | ISBN: 1284228398 | 981 pages | True EPUB | 258.59 MB
Every new print copy includes Navigate Advantage Access which unlocks an eBook, Lab Manual, Flashcards, and additional learning resources. Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news. It provides students with the tools they need to reach the goal of good health and fitness--regardless of their age or physical condition--by delving into exercise, proper nutrition, and stress management. The content in Fit to Be Well is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules

Secrets of the Super Fit: Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics by David de las Morenas
English | November 12, 2016 | ISBN: 1539899098 | 134 pages | EPUB | 0.38 Mb
Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads...

Get fit and healthy: To quickly improve your life now by Steve Pease
English | February 5, 2021 | ISBN: N/A | ASIN: B08VYLNYSL | 94 pages | EPUB | 0.56 Mb
I put this book together to give you some great tips about dieting and exercise. This not only to lose weight but to get yourself to a place where you are not onlyfit, but also healthy. Dieting itself is not a good long term solution for losing weight. Most people who do a diet will lose weight. The problem is that you will not stay on the diet plan.This will likely cause you to gain back the weight you lost and maybe more. Changing the way you look at diet and fitness is the key. Diet is everything you putinto you body for fuel. The key is putting in the proper fuel to get the best out ofthe fuel and stay fit and healthy. Exercise is the second part of the key to being healthy and fit. I have put together a bunch of plans you can do to get a good workout and enough variety so you will not get bored and stop exercising. Variety is the key to sticking with a programand not going back to the old ways. Check out my book and see how you can stay fit and healthy.

Fit for a Duke Dangerous Dukes - Wendy Soliman
epub | 279.31 KB | English | Isbn:‎ B097YSWGSJ | Author: Wendy Soliman | Year: 2021

English | 2013 |MP3|M4B | ASIN: B00BD4937I | Duration: 9:09 h | 249 MB
James C. Hormel, Erin Martin / Narrated by Richard Waterhouse
This is the memoir of James C. Hormel - a man who grew up feeling different not only because his family owned the Hormel "empire" and lived in a 26 bedroom house in a small Midwest town, but because he was gay at a time when homosexuality was not discussed or accepted. Outwardly he tried to live up to the life his father wanted for him - he was a successful professional, had married a lovely woman, and had children - but as volatile changes in the late 1960s impeded on the American psyche, Hormel realized that he could not hide his true self forever. Hormel moved to New York City, became an antiwar activist, battled homophobia, lost dear friends to AIDS, and set out to become America's first openly gay ambassador, a position he finally won during the Clinton administration. Today, Hormel continues to fight for LGBT equality and gay marriage rights. This is a passionate and inspiring true story of the determination for human equality and for attaining your own version of the American Dream - life, liberty, and the pursuit of happiness without exception.

Fit for Purpose - Your Guide to Better Health, Wellbeing and Living a Meaningful Life
epub | 758.16 KB | English | Isbn:‎ 0310124743 | Author: Dr Richard Pile | Year: 2021

Get Fit! - Breaking Down Barriers to a Healthy Lifestyle | 13.73 MB
English | 113 Pages

Title: Get Fit!: Breaking Down Barriers to a Healthy Lifestyle
Author: James, Denise & James, Denise
Year: 2021