Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.92 GB | Duration: 2h 54m
Yoga Alliance Continuing Education Approved

Unlearn Your Anxiety and Depression The First Five Chapters: A self-guided process to reprogram your brain by Howard Schubiner
English | July 7, 2014 | ISBN: N/A | ASIN: B00LMM3SLI | 120 pages | EPUB | 0.36 Mb
Dr. Schubiner combines cutting edge neurological and psychological research underscoring the role of learned neural pathways in anxiety and depression. He shows how these common symptoms are generated by problems in the experience and expression of emotions, and how these symptoms can be "unlearned" by corrective emotional experiences. His perspective and intervention recommendations can reshape not only your life and your health, but also

The myth of depression as disease: limitations and alternatives to drug treatment By Allan Leventhal, Christophe Martell
2005 | 200 Pages | ISBN: 0275989763 | EPUB | 1 MB
Depression is commonly thought of as a biological disorder best treated with antidepressant medications. Pharmaceutical companies and many experts promote this view as established in scientific fact. Here, Leventhal and Martell argue that there is scant actual scientific evidence for this view, and that the issue is open to considerable question. They maintain that there is very little known―they call the evidence woefully weak―regarding the role of biology in depression. Marketing by drug producers has not only led the public to accept dubious claims and over-value antidepressants, but has also led medical doctors to prescribe them excessively. Leventhal and Martell argue that the effectiveness of psychological therapy has strong scientific support in the treatment of anxiety and depression, and it is safer and results in less frequent relapse. This book will help consumers decide which treatment is best for them. It includes a list of questions to ask before accepting a prescription for antidepressant medication.Readers will find this book helpful in understanding the controversy surrounding the widespread prescription and use of antidepressants. It traces the history and science behind the pharmaceutical treatment of depression, and it presents, in accessible language, information that will empower readers to make the best choices possible regarding the treatment of their own or their loved ones' feelings of depression and anxiety. The audience for this book includes those who are depressed and considering professional help, those concerned about health care and the services offered in the mental health field, and doctors or mental health professionals who may wish to reconsider the basis for treatments they are recommending to patients. Students and scholars in psychology, clinical psychology, public health, social work, and psychiatry will also find this of interest.

Depression: Depression Facts, Diagnosis, Symptoms, Treatment, Causes, Effects, Alternative Medicines, Therapeutic Methods, History, Myths, and More! A Mind Game by Frederick Earlstein
English | September 14, 2017 | ISBN: 1946286524 | 134 pages | EPUB | 0.40 Mb
Depression has been ignored for so long and in some instances, it's not actually regarded as an illness! Even in today's modern world, people who get depress choose to not care about it or not get proper medical treatment because of the social stigma or shame of being diagnosed with a mental disorder. If you think you are depressed or have been showing signs of being in a sad state for a long time, then picking up this book is the first step towards healing! Doing something now can also help reduce the negative impact on the important people in your life, a fair warning though because taking steps found in this book can dramatically improve your life! Depression Facts, Diagnosis, Symptoms, Treatment, Causes, Effects, Alternative Medicines, Therapeutic Methods, History, Myths, and More!

English | MP3 | M4B | ISBN: 9781667909127 | 2021 | 38 min | 53.6 MB
Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you're feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable. Major depression affects more than 7 percent of the US population. Sadly, most of the people suffering don't know that they're suffering and don't seek the appropriate help. Usually, the reasons for not getting help to involve not having the right insurance, not being able to afford the care, or not accepting that they have a problem because it's considered a made-up problem by their circle of family and friends. And this is very sad because depression is a treatable disorder.

English | ASIN: B0BK2VHLZV | 2022 | 13 hours and 22 minutes | MP3 | M4B | 368 MB
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression.

English | 2022 | ISBN: 1462548385 | 258 pages | True PDF | 15.5 MB
Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and intervention. Clinicians learn effective procedures for structuring each session, identifying and scheduling antidepressant activities, targeting avoidance and rumination, and monitoring progress. Illustrated with an extended case example, sample dialogues, and quick-reference tables, the book features 16 reproducible worksheets and forms. Purchasers get access to a webpage where they can download and print the reproducible materials--plus a supplemental client booklet--in a convenient 8 1/2" x 11" size.
New to This Edition

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 541.53 MB | Duration: 1h 15m
How to write your way out of depression

Size: 664.65 MB | Total Duration: 57:07 | Total Tracks: 7
Format: FLAC | 1613 Kbps
Album: Passion Of Depression
Artist: Lamentations
Genre: Pop, Rock, Metal
Date/Year: 2022

Size: 232.32 MB | Total Duration: 33:09 | Total Tracks: 9
Format: FLAC | 1049 Kbps
Album: Projection
Artist: Joint Depression
Genre: Pop, Rock, Metal
Date/Year: 2022