Free Download Coaching And Control Anxiety Certificate
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 353.81 MB | Duration: 0h 38m
Coaching and control anxiety certificate

Free Download Get Rid Of Chronic Stress And Anxiety (Beginner Level)
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.58 GB | Duration: 5h 46m
Drastically reduce your level of stress and stop panic attacks!

Free Download Managing Your Anxiety And Worries Using Cbt
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.92 GB | Duration: 5h 28m
worry management, anxiety management, CBT, self help therapy

In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions2. How to use herbs safely, including the most effective ways of taking them3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions4. How it works as a practice that helps our bodies and minds to relax5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do6. The benefits of using meditation on a regular basis so that it becomes second natureWe've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 12m

Last updated 02/2023
Duration: 2h 42m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.22 GB
Genre: eLearning | Language: English[Auto]
Move from 'fight or flight' to 'rest and digest'.
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.28 GB | Duration: 1h 4m
No Subtitles Available

Last updated 10/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 675.97 MB | Duration: 0h 31m
Working with, interacting with friends, family and strangers with anxiety

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.34 GB | Duration: 1h 0m
Breathing, Painful memories, Golden future, Healing Anxiety

Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 897.43 MB | Duration: 1h 34m

Last updated 1/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 606.91 MB | Duration: 1h 10m
Teach children, aged 5-17, how to use yoga and mindfulness to manage and overcome anxiety