English | MP3 | M4B | 2020-08-19 | ISBN: 9781662136863 | 59 min | 82.1 MB
Anger Management: The Ultimate Guide to Anger Management , Learn About Proven Strategies on How to Understand and Control Your Anger to Master Your Emotions and Get Control of Yourself

Practical Emotional Intelligence - 6 Books in 1 – Anger Management, Cognitive Behavioral Therapy | 2.7 MB
English | 964 Pages

Title: Practical Emotional Intelligence: 6 Books in 1 – Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
Author: James W. Williams
Year: 2020

English | ASIN: B09TQ54175 | 2022 | 6 hours and 27 minutes |MP3 | M4B | 178 MB
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research. We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?

English | ASIN: B09MYCHNVK | 2021 | 2 hours and 47 minutes |MP3 | M4B | 154 MB
Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger - whenever and wherever you are. Using quick and simple "try this" interventions - such as breathing, acceptance, and self-expression - you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Managing Anger Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield | 250.48 KB
English | N/A Pages

Title: Managing Anger
Author: N/A
Year: N/A

Anger The Misunderstood Emotion by Carol Tavris | 565.92 KB
English | N/A Pages

Title: Anger
Author: N/A
Year: N/A

Jobtifly Anger Management Corporate Training Course by Jiansong Zhao
English | 2022 | ISBN: N/A | ASIN: B09TY4L2YN | 90 pages | EPUB | 0.28 Mb
Before we discuss specific anger management strategies, it is helpful to first understand the nature of anger. While most are familiar with this emotion, not everyone is aware of its underlying dynamics. In this Chapter, we will discuss the cycle of anger, the fight or flight response, and common myths about anger.

When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (The Instant Help Solutions Series) by Kelsey Torgerson Dunn
2022 | ISBN: 1684038367 | English | 160 pages | EPUB | 1 MB

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 848 MB | Duration: 40m
Manage your anger - Find new ways to cope, including healthy activities, strategies and effective tools.

Chaotic Anger The Seven MC Book 1 A R Breck
epub | 396.99 KB | English | Isbn:‎ B08RHRKDH5 | Author: A.R. Breck | Year: 2020