Aging Well Bundle, 2 in 1 Bundle: The Art of Healthy Aging, Aging Matters by Rosanna Wolf, and Tina Hershen
English | MP3@192 kbps | 1h 30m | 124.7 MB
Aging Well Bundle, 2 in 1 Bundle: The Art of Healthy Aging, Aging MattersAlmost everyone is afraid of aging. But people are not just worried about physical appearance. Age takes a toll on our bodies as well and suddenly, you feel pain in body parts where there didn't use to be. Internal organs start to show evidence of wear and tear and this is the time you have to take better care of yourself. But sometimes, aging is not even related to age. You will sometimes see people in their 40s who look younger and healthier than people in their 20s. The main factor or difference is actually the type of lifestyle that we all live. You need to take better care of yourself if you want to be able to enjoy and do many things after you retire at the age of 60. Instead of resting after retirement, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth. This bundle will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries. will teach you about the lifestyle you need to live as well as the secrets on how to achieve longevity in life. You will learn what approach to take in order to make sure you will continue to enjoy living your life as long as possible.This two-in-one bundle includes the following audiobooks:1. The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever2. Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyGet this Aging Well 2 in 1 Bundle today!

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 1h 14m
Learn the most modern & easy exercises with tips how to keep your skin healthy. Eliminate acne & tone muscles!

Longevity Secrets: An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active and Living Longer by Tammy Gallagher
English | December 2, 2022 | ISBN: 196001207X | 243 pages | MOBI | 1.59 Mb
★★ If you want to live a healthier and longer life as quickly as tomorrow, keep reading...

Marotta F Gut Microbiota in Aging and Chronic Diseases 2023 | 10.37 MB
N/A | 440 Pages

Title: Gut Microbiota in Aging and Chronic Diseases
Author: Francesco Marotta
Year: 2015

Honest Aging: An Insider's Guide to the Second Half of Life (Audiobook)
English | ASIN: B0BR63J7BY | 2023 | 13 hours and 49 minutes | M4B@64 kbps | 384 MB
Author: Rosanne M. Leipzig
Narrator: Suzie Althens
From Dr. Rosanne M. Leipzig, a top doctor with more than thirty-five years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age. Leipzig, an expert in evidence-based geriatrics, highlights how eighty-year-olds differ from sixty-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. Enriched by patient stories and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

Honest Aging: An Insider's Guide to the Second Half of Life (Johns Hopkins Press Health) by Rosanne M. Leipzig
English | January 10th, 2023 | ISBN: 1421444704, 1421444690 | 424 pages | True EPUB | 4.69 MB
Your indispensable guide to taking charge of the second half of your life.

Gut Microbiota in Aging and Chronic Diseases
English | 2023 | ISBN: 3031140222 | 759 Pages | PDF EPUB (True) | 34 MB
Aging, as a physiological process mediated through several regulatory pathways and transcription factors, is generally speaking associated to a relentless functional decline and increasing risk of chronic diseases. Growing data on gut microbiota quali-quantitative changes in aging gut, and the opportunity to study by advanced NGS and metabolomic technologies, now offers novel horizons to link such changes to disease risks and to theoretically the weapons for gut microbiota intervention as an effective therapeutic tool.

Lawrence Whalley, "Understanding Brain Aging and Dementia: A Life Course Approach"
English | 2015 | ISBN: 0231163835, 0231163827 | PDF | pages: 440 | 7.2 mb
The life course method compares an individual's long-life and late-life behaviors to gauge one's mental decay. Arguing the life course approach is the best and simplest model for tracking mental development, Lawrence J. Whalley unlocks the mysteries of brain functionality, illuminating the processes that affect the brain during aging, the causes behind these changes, and effective coping strategies. Whalley identifies the genetic factors that determine the pace of aging and the behaviors, starting in childhood, that influence how we age. Through vignettes, charts, and tables, he composes an accessible book for patients, family members, and caretakers struggling to make sense of a complex experience.

The Aging of Aquarius: The Hippies of the 60s in Their 60s and Beyond
English | 2023 | ISBN: 1009304070 | 297 Pages | PDF | 7.4 MB
There is no group of individuals more iconic of 1960s counterculture than the hippies - the long-haired, colorfully dressed youth who rebelled against mainstream societal values, preached and practiced love and peace, and generally sought more meaningful and authentic lives. These 'flower children' are now over sixty and comprise a significant part of the older population in the United States. While some hippies rejoined mainstream American society as they grew older, others still maintain the hippie ideology and lifestyle. This book is the first to explore the aging experience of older hippies by examining aspects related to identity, generativity, daily activities, spirituality, community, end-of-life care, and wellbeing. Based on 40 in-depth interviews with lifelong, returning, and past residents of The Farm, an intentional community in Tennessee that was founded in 1971 and still exists today, insights into the subculture of aging hippies and their keys to wellbeing are shared.

The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You (The Swedish Art of Living & Dying) by Margareta Magnusson
English | December 27th, 2022 | ISBN: 1982196629 | 160 pages | True EPUB | 17.37 MB
From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.