Learn the most modern & easy exercises with tips how to keep your skin healthy. Eliminate acne & tone muscles!
What you'll learn
How to prevent wrinkles? How to leave double chin behind? How to eliminate sagging skin & drooping eyelids?
This 4-weeks course shows you how to boost collagen naturally and have more confidence in yourself!
These exercices are specially designed to improve your facial appearance in order to maintain and restore a perfect skin in a natural way.
Learn to tone your face muscles & relax tension in the connective tissue.
Requirements
No previous experience needed but willingness to try new things is a must!
Description
You are in the right place if you want to restore or maintain the youthful appearance of your skin without surgical intervention. Filler injections and surgery work temporarily. In addition, they are expensive and often painful.Face yoga helps:restore the skin's natural elasticity,release tension,to tone the muscles.It has been proven that face yoga and face yoga exercises with regular practice help against aging, improve the structure and quality of the skin and prevent it from sagging. Facial muscles are no different from the rest of the body. There are over 50 different muscles in the face, not all of which are used on a daily basis. Muscle inactivity makes the skin loose and leads to premature aging. If you practice face yoga regularly, you can make your entire face stronger and more youthful.The course lasts 4 weeks and each week you have to perform 7 exercises a day, or a total of 28 exercises. Each week there are 7 specific exercises that you repeat for 7 days in a row. Repetition helps you master the technique and at the end of the course you can do exercises without guidance exactly where you remember them at the moment.In addition, each week there is one specific task to which I ask you to devote 20 minutes. It helps to understand the patterns and habits that either support you or hurt you.As bonus in the course you will find plenty of information about natural cosmetics, oils and neck massage technique.NB! This course has added closeups to the videos so it would be in slow motion and visible how the correct position is really done. All to make sure it is perfectly easy to do it at home.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to follow this cours and get maximum benefits?
Lecture 3 10 reasons why to practce face yoga
Lecture 4 Face muscles
Section 2: Week 1
Lecture 5 Aging: how to slow down the process?
Lecture 6 Map your habits
Lecture 7 Eye muscle relaxant exercise
Lecture 8 The 11 lines relaxer
Lecture 9 Lip enhancer
Lecture 10 Double chin reducer
Lecture 11 Eye muscle exercise
Lecture 12 Cheek area relaxer and slimming
Lecture 13 Lines around the mouth
Section 3: Week II
Lecture 14 What exactly is the best moisturizer for my skin?
Lecture 15 Map your moistening routine
Lecture 16 The 11 lines relaxer
Lecture 17 Smile lifter
Lecture 18 Double chin reducer
Lecture 19 Dark under eyes and puffiness reducer
Lecture 20 Cheek lifter
Lecture 21 Lines around the mouth
Lecture 22 Neck trimmer
Section 4: Week III
Lecture 23 Life energy: how to keep your life energy level high?
Lecture 24 Map your food choices
Lecture 25 Cheek area relaxer and slimming
Lecture 26 Smile lifter
Lecture 27 Dark under eyes and puffiness reducer
Lecture 28 Neck trimmer
Lecture 29 Cheek lifter
Lecture 30 Chin massage
Lecture 31 Forehead smoother
Section 5: Week IV
Lecture 32 Map your insights
Lecture 33 What is the one procedure in a sauna that you haven't even thought about?
Lecture 34 Forehead smoother and droopy eyelid lifter
Lecture 35 Orbicularis oris muscle relaxer
Lecture 36 Double chin reducer
Lecture 37 Neck trimmer
Lecture 38 Forehead smoother and eye muscle trainer
Lecture 39 Full face lifter
Lecture 40 Full face lifter II
Section 6: Extra
Lecture 41 Neck massage
Lecture 42 Beeswax in your skin care
Lecture 43 Face roller: what is it and how is it used?
Lecture 44 Finish
Yes, aging is a part of life, but no one likes to see signs of aging. Now is the best time to start!,Suitable for men and women.
https://www.udemy.com/course/anti-aging-face-boost/