MP4 | Video: h264, 640x480 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 12m | Size: 1.91 GB
Qigong is an ancient traditional Chinese medicine practice that can be described as meditation with movement. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi or chee, with slow flowing movements, smooth breathing techniques, and moving meditation visualization, in order to enhance the body's self-healing abilities. Sincere practice with the intent to gain balance and sensitivity is key to experiencing the full health benefits of Qigong. Garri and Daisy Garripoli (Qigong masters) guide you through the fundamentals of Qigong flow with Swimming Dragon, Dragon Pearl, Bagua Xun Dao Gong , Zhao, Kun, and ends in typical Buddhist style with a self massage Qigong from the Shaolin temple. Try these basic Qigong exercises out as a daily routine, and learn to harness the positive energy of your life force.

https://www.gaia.com/video/qigong-beginners