What you'll learn
How to overcome insomnia
How to sleep deeper and feel fresh next day
How to schedule your sleep window
How to quiet your mind in bed
How to relax before bed time
Mental habits and lifestyle of good sleeper
Redefining your beliefs about sleep
Requirements
This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.
Description
CERTIFIED - Overcome Insomnia and Sleep Better
Overcome Insomnia & common sleep problems by understanding the principles of deep sleep, habits and lifestyle choices
You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you.
If you simply have difficulty falling asleep or staying asleep, or you do not feel rested when you wake up, this book can help. A noisy mind interferes with sleep. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.
In this course Aman Varma (CBT) explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course-from understanding your body's sleep clock to relaxation and quieting your mind.
However this is a basic course and its intention is to equip you with necessary understanding and skills that can significantly improve the quality of your sleep. After this course you will be able to help yourself come out of sleep problems by yourself.
In this course you will learn:
How to overcome insomnia
How to sleep deeper and feel fresh next day
How to schedule your sleep window
How to quiet your mind in bed
How to relax before bed time
Mental habits and lifestyle of good sleeper
Redefining your beliefs about sleep
This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.
Who this course is for:
People with insomnia
People with common sleep problems
Homepage

https://www.udemy.com/course/sleep-better-core-principles-for-overcoming-insomnia-aman-varma/