Dr. Hartle will be reviewing and demonstrating the three powerlifts, the squat, bench press and deadlift that are being used in the gym and in powerlifting competitions. This is an introductory session to the three lifts and how they are performed to improve your overall strength with a minimal risk of injury. A review of some of the competition lifting equipment and rules will also be discussed. 90 minutes.

About Dr. Mike Hartle D.C., D.A.C.B.N., C.C.S.P., C.C.N., C.S.C.S.

Dr. Hartle is a chiropractic physician and a nationally ranked powerlifter. He has written many articles on training and rehabilitation and has treated numerous athletes from novice to elite. He consults on injury prevention, nutrition and sports specific strength and conditioning to various teams, also serving as the webmaster for the USAPL's web site.

Miscellaneous
Vol.2 - How to Squat, Bench Press and Deadlift Safely and Effectively - Dr.Mike Hartle.mp4