What you'll learn:
Build the skills to ask for what you want and say 'no' when needed
Learn to say 'no' positively using next generation psychology tools
CBT-based tools and techniques to create an assertive set of beliefs for confidence
Reject the request not the person
Grow assertiveness using the latest positive psychology techniques
Develop advanced assertive communication skills
Become powerful at speaking up and speaking out
Work through CBT-based training to replace negative beliefs and create an assertive set of beliefs
Understand assertiveness while removing passive and aggressive communication
Replace deeply held unhelpful beliefs that reduce your assertiveness
Remove doubt, fear, and guilt from your communication
Shift to a mindset of positivity and growth
Requirements
None - this course is designed for anyone wishing to learn assertiveness through CBT-based and Positive Psychology-based tools and techniques.
Description
Do you give in to the demands of others and ignore your own needs?
Do you fail to speak up and say what you want and how you feel?
If you are answering 'yes,' then you need to build your assertiveness!
Yet, there is help at hand. Assertiveness can be learned
This assertiveness training will help understand that it's okay to say no and express your feelings even when they are unpopular.
After all, being less anxious and more able to speak up with confidence plays a vital role in who you are while safeguarding your mental wellbeing.
This training (using CBT and Positive Psychology) explores the role of assertiveness in life and work and introduces techniques to help achieve a delicate balance that avoids both passivity and aggression.
Being assertive is when you are prepared to stand up for your opinions when someone else wants a different outcome.
The course begins by understanding why you are not standing up for yourself, what you want, and what you believe:
Is it to fit in or because you are unsure of your worth?
Are you unclear on how to assert yourself?
Are you failing to voice concerns because you don't want to rock the boat or be disliked?
Your needs, wants, views, and wishes are important !!
Being less anxious and more confident will improve your mental wellbeing, build your dreams, and lead the life you want.
After all, assertiveness, especially in challenging environments, has many benefits, including:
Increasing self-confidence, self-love, and self-respect
Building effective communication during conflict or confrontation
Earning respect from peers
Enabling you to get what you need without trampling on others
Improving decision making comes from increased confidence
Becoming a better negotiator
Helping you become a better leader
Improving relationships with your colleagues
When you are successful at being assertive you stand up for your own best interests without denying the rights of others.
After all, you are being challenged daily to deal with a wide variety of situations in your lives
Using CBT(cognitive behavioral therapy)-based techniques you will learn how your beliefs affect how you approach life and how to replace unhelpful ones to make you more assertive.
This course helps you to achieve a balance where you can make yourself heard, and achieve your aims even when they are not fully aligned with others.
And yet, the outcome will leave neither party compromised and be in everyone's overall interests.
Improving your assertiveness improves mental wellbeing, potentially:
Reducing and gaining control over anxiety
Lowering the symptoms of depression
Improving even chronic conditions
Experiencing less worry over other peoples opinions
Increasing self-confidence
Reducing bullying
What you learn will help you focus on the techniques and opportunities available for growth, build the skills required for assertive communication, and achieve a delicate balance that avoids being too passive or aggressive.
Who this course is for
Everyone wishing to develop their assertiveness.
Everyone that would like to build powerful communication skills.
Homepage

https://www.udemy.com/course/mastering-assertiveness-and-assertive-communication-skills-cbt/