This series has a class for every day of the week to get you moving each morning. Each short sunrise sequence follows the natural phases of the week, from an energizing Monday flow to a slow Sunday stretch - or practice out of order to fit your needs. You'll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement.

In this series, you will:

- Boost your energy, strength, and flexibility

- Reduce your stress and tension

- Develop a consistent morning yoga practice

EQUIPMENT

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CLASSES

1 PREVIEW: MONDAY: MORNING GROOVE

This is an 8-minute preview of Carling Harps's "Awaken: Morning Yoga" series.

2 HOW TO APPROACH THIS SERIES

3 MONDAY: MORNING GROOVE

Get into the groove of things with this morning yoga flow. This practice is designed to get your body moving and your blood flowing. By...

4 TUESDAY: POSITIVELY POWERFUL

Tap into the power of your body and mind. In this morning yoga class, you'll build strength in your upper body while incorporating affirmations to...

5 WEDNESDAY: FULL-BODIED FLOW

No for a coffee run? This morning class has you covered with a robust, full-body vinyasa practice. Skip the double shot, grab your mat, and bring...

6 THURSDAY: WAKE WITH WISDOM

Like a morning cup of tea, this practice is designed to let things steep. In this class, you'll marinate your mind and body until you feel stable and...

7 FRIDAY: PERSPECTIVE SHIFT

As you shift your energy into weekend mode, it can also be helpful to shift your mindset, routines, and priorities. In this morning yoga practice, you'll...

8 SATURDAY: GET UP AND FLOW

Wake up on the right side of the bed. This morning movement practice works deep into your hips and hamstrings to smooth out the folds and...

9 SUNDAY: MYSTICAL MORNING

to slow it all down. This mellow morning class features feel-good movement and a centering meditation to give you crystal-clear energy for...



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