You're ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With Shaun's passion for helping others succeed, he makes lifting approachable and rewarding.
What Are the DIG DEEPER Workouts Like?
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You'll focus on each training style 4 weeks before moving on to the next Collection.
Additionally, there's an optional 4th collection—"No Excuses"—for when you're in a hurry.
Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition.
Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle.
There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
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Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind BODi megahits such as FOCUS T25, Transform :20, INSANITY, CIZE, and LET'S GET UP! Whether you're new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Shaun will push you to work your hardest and show you just how much you're capable of.
Homepage

https://www.beachbodyondemand.com/programs/dig-deeper/start-here?locale=en_US&referralprogramid=DD&trainername=ShaunT