What you'll learn
Find out what confidence really means to YOU
Start practicing Self-Hypnosis right away with the Five Golden Rules
Understand what Self-Hypnosis really is, so you can get the most benefit from it
Learn the foundational structure of a strong self-hypnosis session
Create Powerful Self-hypnotic inductions for effective sessions
Learn how to use visualisation to multiply your gains in your sessions
Know how to use breathing in self-hypnosis
Increase your confidence in general life and specific situations
Reduce Stress & Anxiety so you can make the decisions you want to make
Reduce Pain using self-hypnosis
Improve Performance in Sports, Business and Life
And much, much more!
Requirements
No experience needed. You will learn everything you need to know.
Description
Welcome to Self-Hypnosis for Confidence: Beginner to Mastery!This Course is for YOU if You Want to:Reduce your anxietyCalm your mindAND INCREASE YOUR CONFIDENCE!- Reduce Your AnxietyChange the stories you tell yourself with Self-Hypnosis - create a beneficial self-narrative to create a virtuous positive cycle, starting today!- Calm Your MindUse Positive Visualisation within Hypnosis to Take Control of your Mind - learn the power of visualisation and use it to calm your mind, and get it looking to the future.- Increase Your ConfidenceEmbed Positive Suggestions to Rewrite Your Mental Script - create your own positive suggestions or use some of the tried and tested ones that have worked time and time again.Key Benefits of This Course - What's Included?Find out what confidence really means to YOUStart practicing Self-Hypnosis right away with the Five Golden RulesUnderstand what Self-Hypnosis really is, so you can get the most benefit from itLearn the foundational structure of a strong self-hypnosis sessionCreate Powerful Self-hypnotic inductions for effective sessionsLearn how to use visualisation to multiply your gains in your sessionsKnow how to use breathing in self-hypnosisIncrease your confidence in general life and specific situationsReduce Stress & Anxiety so you can make the decisions you want to makeReduce Pain using self-hypnosisImprove Performance in Sports, Business and LifeAnd much, much more!
Overview
Section 1: Introduction to Self-Hypnosis
Lecture 1 Welcome to 'Self-Hypnosis for Confidence'
Lecture 2 What does Confidence look like for you?
Lecture 3 Start Practicing Hypnosis
Lecture 4 Our Five Golden Rules for Self-Hypnosis
Lecture 5 What is Self-Hypnosis?
Lecture 6 A Brief History of Hypnosis & Self-Hypnosis
Lecture 7 Hypnotic Terms
Section 2: Getting Started with Self-Hypnosis
Lecture 8 Hypnotic Belief
Lecture 9 Imagination Experiments
Section 3: Becoming a Self-Hypnotist
Lecture 10 The Self-Hypnotic Process - Part 1
Lecture 11 The Self-Hypnotic Process - Part 2
Lecture 12 Self-Hypnotic Inductions
Lecture 13 Creating Effective Hypnotic Suggestions
Lecture 14 A Simple (But Effective!) Self-Hypnosis Session
Section 4: Using Self-Hypnosis to Increase Confidence
Lecture 15 Using Visualisation in Self-Hypnosis
Lecture 16 Using Breathing in Self-Hypnosis
Lecture 17 Increasing General Confidence
Lecture 18 Increasing Confidence in Certain Situations
Section 5: More Ways to Use Self-Hypnosis
Lecture 19 Reduce Stress & Anxiety with Self-Hypnosis
Lecture 20 Improve Focus and Concentration
Lecture 21 Reduce Pain
Lecture 22 Improve Sports Performance
Lecture 23 Achieve Goals
Lecture 24 AND SO MANY MORE!
Section 6: Conclusion
Lecture 25 Tips for Continuing to Practice Self-Hypnosis
Lecture 26 Summary of Self-Hypnosis for Confidence
Lecture 27 Final Thoughts
This Course is for YOU if You Want to use Self-Hypnosis to: Reduce your anxiety, Calm your mind AND INCREASE YOUR CONFIDENCE!

Homepage

https://www.udemy.com/course/self-hypnosis-for-confidence/