What you'll learn
Learn 8 basic breathing practices for yourself or your breathwork practice.
Explore basic activating and relaxing breathwork and the purposes and benefits.
Understand the many benefits of breathwork.
Learn breathwork safety techniques to use in your practice.
Facilitator training and tips for conducting breathwork sessions.
Get recommended breathwork resources.
Integrate your breathwork practice with guided sessions.
Requirements
Understand the basics of the human body.
Understand the basics of breathing through the diaphragm.
The ability to have an open mind and heart for learning a new practice.
The goal to teach breathwork to yourself and others.
Description
Learn how to use breath for self-healing and balance for yourself and others.Discover 8 relaxation breathing techniques for stress reduction and physical well-being. With interactive content, breathwork resources, and instructor-led breathwork practices, you can implement these eight breathwork techniques into your daily life easily — or learn how to instruct others!Your course includes:Why Breathe? Understanding Breath & BenefitsHistory of BreathworkBreathwork Safety8 Beginner Breathwork TypesBreakdown of Each TypeIntegration of Each TypeRecommended Breathwork ResourcesConducting a Breathwork SessionCourse Completion and CertificateThis course aims to provide students with a foundational understanding of relaxation breathwork techniques and a range of practices that can be used to improve physical and mental well-being.What you'll learnLearn 8 basic breathing practices for yourself or your breathwork practice.Explore basic activating and relaxing breathwork and its purposes and benefits.Understand the many benefits of breathwork.Learn breathwork safety techniques to use in your practice.Facilitator training and tips for conducting breathwork sessions.Get recommended breathwork resources.Integrate your breathwork practice with guided sessions.Are there any course requirements or prerequisites?Understand the basics of the human body.Understand the basics of breathing through the diaphragm.The ability to have an open mind and heart for learning a new practice.The goal to teach breathwork to yourself and others.Who this course is for:Individuals seeking to learn basic breathwork techniques.Individuals looking to learn beginner breathwork techniques to teach others.Individuals wanting to heal through the power of breathwork.Individuals seeking to connect their mind, body, and soul through the power of breath.Those looking to level up their breathwork game!
Overview
Section 1: Introduction to the Basics of Breathwork Course
Lecture 1 Welcome and agenda
Lecture 2 Meet your instructor
Section 2: Why Breathe? Understanding what breathwork means and where it came from
Lecture 3 Why should we breathe?
Lecture 4 The history of breathwork
Section 3: Breathwork benefits and safety
Lecture 5 The many benefits of breathwork
Lecture 6 Breathwork safety resources
Section 4: Relaxing vs. activating breathwork
Lecture 7 Relaxing vs activating breathing
Lecture 8 Beginner Types
Section 5: The 8 beginner breathwork types
Lecture 9 Box breathing
Lecture 10 Equal breathing
Lecture 11 Diaphragmatic breathing
Lecture 12 4-7-8 breathing
Lecture 13 Resonant breathing
Lecture 14 Mindful breathing
Lecture 15 Pursed lip breathing
Lecture 16 Alternate nostril breathing
Section 6: Conducting a breathwork session
Lecture 17 Hosting a breathwork session
Lecture 18 Breathwork resources
Section 7: Breathing through it all
Lecture 19 Congratulations!
Individuals seeking to learn basic breathwork techniques.,Individuals looking to learn beginner breathwork techniques to teach others.,Individuals wanting to heal through the power of breathwork.,Individuals seeking to connect their mind, body, and soul through the power of breath.,Those looking to level up their breathwork game!

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