Build your own work-out or follow up to 12+ hours of boxing fitness training at home. All levels. No equipment needed!
What you'll learn:
The ultimate collection of boxing fitness training whatever your level.
Get in amazing shape at home with no equipment required.
Boxing fitness training for everyone from a world-class boxing coach.
Build your own work-out, mix them up or follow each session in order.
Train as little, or as much, as you can or have time available.
Practice and warm up with shadow boxing.
Go toe-to-toe and focus your skills with Virtual Sparring - strictly non-contact :)
Stay sharp and get seriously sweaty with Virtual Pad Work!
Workout with HIIB - the original HIIT boxing training method - a challenge whatever your fitness level!
Take a Get FIT Not HIT class to practice your skills, boost your fitness and get in you great shape.
Try out BoxingYoga - the world's first yoga-based training system designed exclusively for boxers. Not just power-stretching!
Great for all ages - from kids to adults and senior citizens!
Requirements:
No boxing experience or fitness required.
No equipment required - train anywhere.
No age limit. Great for everyone - from kids to adults and senior citizens.
Description:
Do you want to achieve amazing fitness and get in great shape?Do you to train at home and have little or no equipment?Do you want a boxing program that is fun and easy to follow?Do you want to build your own workout from a selection of brilliant boxing videos?Do you want to be coached by a world-class boxing instructor?Do you want to try Virtual Pad Work and Virtual Sparring (hint - you do!)?Do you want 50+ videos and 12+ hours of the best boxing fitness training?Do you want lifetime access so you can revisit the videos time and again?Do you want to gift someone a boxing fitness course they will love?Creator of the 'highest rated' boxing course on Udemy, Matt Garcia brings you his 'Ultimate Home Boxing Training Course', designed for all levels of fitness and boxing experience.This course is for anyone who wants to do boxing training at home to get in amazing shape, build incredible fitness and have a lot of fun doing it!For almost 3 decades award-winning England Boxing 'Champion's Coach', Matt Garcia, has taught boxing fitness and skills to thousands of people of all levels, in a fun, safe and effective way.Build Your Work-outThis course has everything you need for a solid home boxing work-out. You can either work through the videos in order, or you can mix and match the training options to suit your needs, time or fitness. For example;1. Start by following the SHADOW BOXING routine to get you warmed-up, get loose and practise your technique2. Continue with a few rounds of VIRTUAL PAD WORK to sharpen your skills and get a good sweat going3. Follow-up that up with some VIRTUAL SPARRING - non-contact (of course) and a brilliant way to feel what it's like to face off with a professional boxing coach4. If you're still feeling energised, why not try a boxing fitness class, such as GET FIT NOT HIT or HIIB - HIIT Boxing? This will really give your fitness a boost. For a proper test, why not do both?5. To wrap everything up, or even as it's own session later in the week, why not try BOXINGYOGA? It's the worlds first yoga-based training method designed especially for boxers. Don't be fooled though, it isn't just 'power stretching'. BoxingYoga is NOT easy, but with regular practice the physical and mental rewards are incredible!It All Counts!You can build your work-out with as much, or as little, of the included sessions as you like, depending on your fitness levels or how much time you have. Maybe you just want to loosen-up with VIRTUAL PAD WORK or get a quick HIIB - HIIT Boxing or BOXINGYOGA class in. It's entirely up to you. Remember, whatever you do is ALWAYS better than nothing.This program is for you if:You have done some boxing training before and want to build your fitness with boxing (experience not essential)You want to be able to train at home with little or no equipmentYou want to be able to practice your skills and boost your fitnessYou want to have an awesome collection of boxing fitness training you can revisit over and over againYou want the amazing value boxing fitness on Udemy with access to more than 12 hours of fitness videos!Are you a complete beginner to boxing?Even if you are a complete beginner to boxing you can still enjoy and benefit from this Ultimate Home Boxing Fitness Program.But, if you want to learn the basics, including stance, punches, defence and more, check out Matt Garcia's 'Boxing Basics Course for Beginners'.If you have already purchased Matt's 'Complete Boxing Fitness & Skills Course' then you don't need this program. You already have everything you need!Incredible ValueThe Ultimate Home Boxing Fitness Program includes 50+ videos and over 12 hours of amazing boxing fitness training, from one of the world's leading boxing instructors. And, what's more, you have LIFETIME ACCESS so you can you can revisit the skills tutorials and training videos as often as you need, over and over again. Let's go Champ!If you want to get in the best shape of your life with boxing training, what are you waiting for? As Matt likes to say, 'boxing is a journey', so let's get yours started right now... let's go, Champ!
Who this course is for:
Anyone who wants to get in excellent mental and physical shape.
Anyone who wants to lose weight and boost their fitness.
No experience or boxing skills required.
Personal Trainers or boxing coaches who want to sharpen their instructor skills and knowledge from a world class boxing coach
No age limit - this course is great for everyone - from kids to adults and senior citizens!
Homepage

https://www.udemy.com/course/the-ultimate-home-boxing-training-course/