strengthening and energizing the body
calming and focusing the mind
stress reduction
support optimal health for mother and baby
Requirements
Some yoga experience is helpful
working knowledge of basic postural alignment
Description
Balancing and Energizing
This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.
The practice is designed to help maintain and or build strength as you move through your pregnancy. A strong and fit body is important for optimal health for both mama and baby!
The breathing practices as well as the balance postures help with focus, aid concentration and have a calming effect on the mind. They can have a stress reducing effect. A calm mama is good for babe!
The back bend postures are invigorating and energizing. They can often give a pregnant women a much needed boost.
The class is broken up into 5 sections, these can be done on there own or together as an entire 1 hour and 12 minute yoga class.
This is a strong practice, best suited for those mamas with some yoga experience.
Who this course is for
intermediate yoga students
women with prior yoga experience
healthy pregnant women
women with any major health issues, should consult care provider before doing this or any other exsercise program.
Homepage

https://www.udemy.com/course/prenatal-yoga-balancing-and-energizing/