What you'll learn
Get out of your head the myth that you must accept the fact that your metabolism is going to slow down as you age
This course is all about boosting your metabolism, it's as simple as that
You will learn three simple truths that, if practiced will boost your metabolism even as you age
And, the lovely secret is; once you master the three simple truths to boost your metabolism calories can become your friend!
Requirements
No prerequisites, just an open mind and a willingness to accept new ideas
Description
Metabolism, in its most basic sense, is the body's conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning – and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!Consider the act of eating. As you chew and swallow your food, it goes down to your digestive tract. Digestive enzymes then break down your food – carbohydrates to glucose, fats into fatty acids, and protein into amino acids. After the nutrients are effectively broken down, they are absorbed by the bloodstream and are carried over to the cells. Other enzymes plus hormones then work to either convert these nutrients into cells or building blocks for tissues or release them as an energy supply for the body's immediate use.If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.This course will walk you through the basics of metabolism and all that you need to do to speed up your metabolism. And, make calories your friend. How exciting will that day be?
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Your Metabolism– Mastering The Basics
Lecture 2 Your Metabolism
Lecture 3 What Affects Your Metabolism
Section 3: How To Fire Up Your Metabolism
Lecture 4 Why Fire Up Your Metabolism
Section 4: The Right Mindset For Increasing Your Metabolism
Lecture 5 Let's Get Your Mindset Right
Section 5: You Learned Why Now Learn How To Fire Up Your Metabolism
Lecture 6 How To Fire Up Your Metabolism
Lecture 7 Exercise Smart
Lecture 8 Your Body's Muscle Groups
Section 6: Exercise For Seniors To Boost Your Metabolism
Lecture 9 Seated Shoulder Press
Lecture 10 Seated Front Shoulder Raises
Lecture 11 Seated Chest Press
Lecture 12 Modified Pushups
Lecture 13 Seated Bicep Curls
Lecture 14 Isolated Tricep Extension
Lecture 15 Seated Knee-To-Chest
Lecture 16 Extended Leg Raises
Lecture 17 Leg Kicks
Lecture 18 Modified Plank
Lecture 19 Tummy Twists
Lecture 20 Sit To Stand
Lecture 21 Modified Squats
Section 7: Exercises to Try as Fuel
Lecture 22 Knee Extensions
Lecture 23 Heal Slides
Lecture 24 Seated Calf Raises
Lecture 25 Neck Turns
Lecture 26 Seated Backbend
Lecture 27 Seated Overhead Stretch
Lecture 28 Seated Side Stretch
Lecture 29 Seated Hip Stretch
Lecture 30 Interval Training
Lecture 31 Putting It All Together
Section 8: Now We Just Need To Check In Before Proceeding
Lecture 32 Age Does Not Matter
Lecture 33 Nutrients To Avoid
Lecture 34 Timing Is Key
Lecture 35 Eating Right
Lecture 36 Sample Meal Plan
Lecture 37 Another Check In
Lecture 38 Ways To De Stress
Lecture 39 Why Is Sleep So Important
Section 9: Let's Fire Up Your Metabolism Now
Lecture 40 Firing Up Your Metabolism
Anyone will gain from this course but it is intended for those of us who are either in our senior years or approaching them. Your metabolism will slow down as you age unless you do something about it now.
Homepage

https://www.udemy.com/course/metabolism-and-aging-whats-that-all-about/