What you'll learn
Understand the Power of Thoughts: Learn how thoughts can shape our reality and self-perception, and how to harness this power to boost self-love and self-esteem
Master Mindset Shifting: Discover how to shift from negative to positive mental frameworks to foster self-love and improve self-esteem.
Establish Healthy Boundaries: Gain knowledge on setting boundaries in personal and professional relationships to protect and enhance your self-esteem.
Create New Habits: Understand the role of habits in shaping our lives and learn how to form habits that encourage self-love and boost self-esteem.
Overcome Self-Doubt: Learn strategies to manage and overcome self-doubt, a critical step in building self-love and self-esteem.
Stop People Pleasing: Identify why we resort to people-pleasing and learn how to stop this practice to foster self-love and maintain self-esteem.
Heal Your Inner Child: Understand the concept of the inner child, how past trauma could be affecting your present, and learn healing techniques.
Learn about and use the power of hypnosis to install positive feelings, beliefs and habits into your subconscious mind.
Requirements
No experience is required to take this course.
Description
Welcome to "Learning to Love Yourself," an immersive online experience crafted to guide you on a profound journey of self-discovery and personal growth. This course is meticulously designed to help you build unwavering self-esteem and confidence through a blend of transformative practices including hypnotherapy, Cognitive Behavioural Therapy (CBT), and life coaching techniques.Embark on a Transformative JourneyThroughout this empowering course, you will learn to explore and reshape your thoughts and mindset. We will delve into the art of healing trauma by engaging in powerful shadow work and inner child work, enabling you to confront and embrace the parts of yourself that need care and attention.Understand the Manifestations of Low ConfidenceWe will examine in detail how low confidence may manifest in your life, whether it be through tendencies like people-pleasing or the habit of procrastination. Understanding these behaviours is the first step toward change.Build a Foundation of Self-LoveAs the course progresses, you will be equipped with the tools and knowledge to construct a solid foundation of self-love. It's about nurturing a compassionate relationship with yourself that will serve as the cornerstone of your well-being.Comprehensive Approach to Self-EsteemThis course approaches the issue of low self-esteem from all angles:Education: You'll gain insights into the psychological factors that contribute to your self-perception.Empowerment: Through interactive sessions and practical exercises, you will reclaim the power over your own life.Habit Formation: We will introduce routines and habits that promote mental health and foster a positive self-image.Course Highlights:Hypnotherapy Sessions: Experience guided sessions aimed at subconscious healing and empowerment.Cognitive Behavioural Therapy: Learn techniques to combat negative thought patterns and reframe your mindset.Life Coaching: Gain clarity on your goals and the steps needed to achieve them with the guidance of experienced coaches.Healing Modalities: Engage in shadow work and inner child healing to release past traumas.Practical Strategies: Implement strategies to overcome people-pleasing, procrastination, and other confidence-related issues.Self-Love Practices: Discover and practice self-love rituals that will transform your relationship with yourself.By the end of "Learning to Love Yourself," you won't just have learned — you will have experienced a profound shift in the way you see yourself and interact with the world. This course isn't just about self-improvement; it's about self-revolution. Join us on this journey to unlock your full potential and embrace the life-changing magic of truly loving who you are.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Hypnotherapy Explained
Lecture 2 Hypnotherapy & The Subconscious Mind
Section 3: How You View & Interact With the World
Lecture 3 The Power of Our Thoughts
Lecture 4 Thought Records
Lecture 5 Shifting Your Mindset
Lecture 6 Victim Vs Warrior Mindset
Lecture 7 Expectations Vs Reality
Lecture 8 Our Belief System
Section 4: Self-Esteem & Confidence
Lecture 9 What is Self-Esteem?
Lecture 10 What is Confidence?
Lecture 11 The 6 Pillars of Self-Esteem
Lecture 12 People Pleasing
Lecture 13 Self-Doubt
Lecture 14 Procrastination
Lecture 15 Self-Esteem & Confidence Hypnosis
Section 5: Trauma
Lecture 16 Emotional Trauma
Lecture 17 Healing Trauma
Lecture 18 Inner Child Healing And Shadow Work
Lecture 19 Releasing Negative Emotions Hypnosis
Section 6: Building Self-Love
Lecture 20 Building Self-Love
Lecture 21 Compassion & Forgiveness
Lecture 22 Setting Boundaries
Lecture 23 Self Acceptance Hypnotherapy
Lecture 24 Setting Goals
Lecture 25 Creating New Healthy Habits
Section 7: Final Words
Lecture 26 Final Words
Anyone and Everyone who want to start loving themselves.,Anyone who needs to build more self-confidence, self-esteem and self-love.
Homepage

https://www.udemy.com/course/learning-to-love-yourself/