What you'll learn
Self Care
A History of Cacao
Health Benefits of Cacao
Dosages and Recipes
Setting Intentions
Your Cacao Ceremony for One
Learn More
Requirements
No Experience Needed
Description
Cacao is definitely trending at the moment and there's a good reason. Cacao is packed with essential minerals and mood-lifting compounds and has been consumed for thousands of years.In recent years, there has been a revival of interest in the delicious chocolatey goodness and we are here for to help with that.Pure or 'Ceremonial 'cacao is a high-quality, raw form of cacao that is used in ceremonies and rituals for its healing properties, making it the perfect warming wellness drink and coffee alternative. Here are some of the key benefits of making ceremonial cacao part of your daily ritual.1. Physical Health BenefitsCeremonial cacao is packed with antioxidants and minerals such as magnesium, iron, and calcium. These nutrients are essential for maintaining good health and can help to prevent chronic diseases such as heart disease and cancer. Additionally, cacao has been shown to improve blood flow, which can help to lower blood pressure and reduce the risk of cardiovascular disease.2. Emotional and Mental Health BenefitsCacao contains a range of compounds that have been shown to have a positive impact on emotional and mental health. These include phenylethylamine (PEA), which is a natural mood enhancer, and anandamide, which is a neurotransmitter that can help to improve mood and reduce anxiety. The theobromine in cacao can also have a calming effect on the body and can help to reduce stress and anxiety.3. Spiritual BenefitsCeremonial cacao has been used for spiritual purposes for centuries. It is believed to have a powerful spiritual energy that can help to connect us with our inner selves and with the universe. Drinking ceremonial cacao can help to facilitate a deeper meditation or ceremony, allowing us to connect with our spirituality.4. Connection and CommunityDrinking ceremonial cacao is often done in a group or ceremony setting, creating a sense of community and connection. This can be a powerful experience, as it allows us to connect with others on a deep and meaningful level, fostering a sense of belonging and interconnectedness.5. Creativity and InspirationCacao has been used by artists and creatives for centuries to stimulate creativity and inspire new ideas. The theobromine and caffeine in cacao can help to stimulate the brain and increase focus, making it an excellent choice for those who need a creative boost.Cacao for One, Cacao Ceremony, Self Care, Cacao Conscious, SpiritualityIn conclusion, drinking ceremonial cacao can have a range of physical, emotional, mental, spiritual, and social benefits. Whether you are looking to improve your health, connect with others, or tap into your creativity, drinking ceremonial cacao may be just what you need. Just be sure to use high-quality, ethically-sourced cacao and to approach the experience with an open mind and heart.Check out our Ceremonial Cacao recipe blog here.Please consult your GP or dietician before drinking ceremonial cacao if you are on any medication, pregnant or breastfeeding.
Overview
Section 1: Introduction to Cacao Conscious
Lecture 1 Introduction
Lecture 2 Welcome, What you will learn
Lecture 3 Short video of cacao in Nature
Section 2: What is Ceremonial Cacao?
Lecture 4 What is Ceremonial Cacao and what makes it so to Cacao Conscious?
Lecture 5 The Difference between Cocoa and Cacao!
Section 3: What is Self Care?
Lecture 6 Self Care
Lecture 7 Self Care Ideas Video - Relax and watch
Section 4: History
Lecture 8 History of Cacao and Chocolate
Lecture 9 Cocoa Life Protecting the Supply Chain
Section 5: Cacao Benefits, Dosages and Recipes
Lecture 10 Benefits of Cacao
Lecture 11 Dosages of the sacred medicine and contraindications
Lecture 12 Recipes
Section 6: Setting Intentions
Lecture 13 Setting an intention
Lecture 14 Some affirmation cards and ideas for setting intentions to get you started
Lecture 15 Meditation to help find intention
Section 7: Final Preparation
Lecture 16 Choose yourself a nice cup
Lecture 17 Watch this video through to make sure you make time and enjoy the experience
Section 8: Enjoy your first Ceremony for one and see if you would like to share further
Lecture 18 Your Special Self Care Ceremony
People who would like another way to relax and take care of themselves
Homepage

https://www.udemy.com/course/cacao-ceremony-for-self-care-and-sharing-cacao-conscious/