Manage fitness throughout the workplace
What you'll learn:
The benefits of movement in the workplace
Work friendly stretches and exercises
How to foster a culture of well-being
Office health
Requirements:
None
Description:
"Energize Your Workday: Movement in the Workplace" is a foundational course designed to invigorate your office life through physical activity. Perfect for those looking to blend exercise into their daily work routine, this course offers actionable methods to decrease inactivity and enhance energy during the workday. It introduces a range of office-friendly exercises, focusing on easy-to-do movements that fit into even the busiest schedules. This course emphasizes the significance of regular physical activity, underscoring its impact on both physical health and mental sharpness, as well as work efficiency. Through interactive modules, learners will develop a customized movement plan, considering personal tastes and office limitations. The course also tackles typical obstacles to office movement, providing strategies to surmount these hurdles. Engaging and practical, the course equips participants with the essentials for cultivating a lively, wellness-oriented workplace.Beyond this, Intellezy stands out with its expansive library of training content. With a massive collection of nearly 10,000 videos encompassing desktop applications, intricate technical concepts, and essential business skills distributed across multiple courses, we provide resources that are imperative for professional growth in today's dynamic world. Our content isn't just vast but also engaging, coupled with assessment tools to gauge knowledge absorption both before and after the course. What sets Intellezy apart is our commitment to freshness. We consistently update our content to align with the latest in software updates, ensuring that our patrons always have access to current information and state-of-the-art techniques.Instructor: Danielle Good
Who this course is for:
Any office worker seeking to reduce their sedentary time
Homepage

https://www.udemy.com/course/energize-your-workday-movement-in-the-workplace/