Files Included :

1 - Introduction.mp4 (10.41 MB)
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2 - Basics of Meridian SelfTherapy.mp4 (40.05 MB)
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10 - Daily Food For Stronger Bones and Joints Part 3.mp4 (22.19 MB)
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11 - Daily Food For Stronger Bones and Joints Part 4.mp4 (11.85 MB)
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12 - Case Study.mp4 (27.62 MB)
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4 - Facts About Your Bones.mp4 (46.47 MB)
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5 - What Affects Your Bone Health.mp4 (62.72 MB)
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6 - What Your Bone Needs.mp4 (57.04 MB)
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7 - Daily Food For Stronger Bones and Joints Part 1.mp4 (15.12 MB)
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8 - How To Use The Worksheet.mp4 (5.04 MB)
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9 - Daily Food For Stronger Bones and Joints Part 2.mp4 (2.72 MB)
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14 - Useful Essential Oil To Relieve Pain.mp4 (32.49 MB)
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15 - AntiInflammatory Food.mp4 (9.96 MB)
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17 - Meridian For Your Bones.mp4 (27.54 MB)
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18 - Meridians That Strengthen Your Muscles.mp4 (32.33 MB)
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19 - Meridians That Affect Your Tendons.mp4 (8.25 MB)
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21 - Basic And Important Principles To Care For Your Knees.mp4 (27.63 MB)
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22 - TCM Longevity Wisdom.mp4 (24.9 MB)
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23 - Case Study.mp4 (5.15 MB)
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24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking.mp4 (180.78 MB)
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25 - Week 1 Warm Up.mp4 (89.16 MB)
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26 - Week 1 Stretching.mp4 (147.11 MB)
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27 - Week 1 Meridian QiFlexercise.mp4 (194.81 MB)
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28 - Week 2 Strengthening Leg Basic Level.mp4 (119.38 MB)
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29 - Week 2 Indian Dance Posture.mp4 (177.83 MB)
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30 - Week 2 Tip Toe.mp4 (73.31 MB)
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31 - Week 3 Qi Flexercise Enhancer.mp4 (13.74 MB)
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32 - Week 3 Vital Points Massage Leg Massage.mp4 (164.42 MB)
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33 - Week 3 Strengthening Leg Intermediate Level.mp4 (115.5 MB)
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34 - Week 3 Tip Toe Intermediate Level Single Leg.mp4 (97.87 MB)
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35 - Week 4 Important Acupressure Points Longevity Points.mp4 (73.86 MB)
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37 - Summary.mp4 (15.21 MB)
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