By the end of the course you will understand the psychological reasons for obesity
You will be able to heal obesity for mental and physical wellness with the powerful techniques of self hypnosis, visualization, imagery and affirmations
You will be able to relax instantly using self hypnosis techniques
You will be able to reduce stress, depression and negativity using powerful self hypnosis and affirmations
Requirements
PC with High Speed Internet
Quiet room
High level of focus and concentration
Notebook and pen
Headphones
Description
In this course titled '
Hypnosis – Heal Obesity With Self Hypnosis
' By Pradeep Aggarwal , you will learn -
What is Obesity?
1)
Obesity is an excess body fat. In general,
overweight and obesity indicate a weight greater than what is considered
healthy.
2.
What Are Common Causes of Obesity?
Obesity may be caused by the combination
of 4 types of stress
1)
Environmental
Stress –
Caused by outside pollutants,
prescription drugs
2)
Nutritional
Stress –
May be caused by improper diet, poor
food absorption, lack of vitamins, and other nutrients that your body needs.
3)
Physical Stress
–
like illness, glandular malfunction,
slow metabolism and lack of exercise.
4)
Emotional
Stress –
like eating for wrong reasons, food
dependency and holding on to weight. Emotional Stress because of which people
end up eating more are
1)
Stress
2)
Anxiety
3)
Depression
4)
Worry
5)
Anger
6)
Loneliness
7)
Grief
8)
Self-criticism
3.
Seven Steps to Successful Weight Loss
1)
Make a total commitment
2)
Decrease emotional stress
3)
Change your eating habits
4)
Get exercise
5)
Release stress and stay motivated
6)
Keep positive and
7)
Learn to think "THIN" with Self
Hypnosis
4.
How Self Hypnosis Can Help?
1)
Self hypnosis helps you to relax and calm down
2)
Hypnotic relaxation therapy can reduce hot flashes by
as much as 80 percent
3)
It has been found that by using self hypnosis people
experienced improved quality of life and a lessening of anxiety and depression.
4)
You can alter or change the psychological factors that
affect your state of mind with self hypnosis
Self
hypnosis helps maintain positive attitude
This course is a must for those who are suffering from obesity and are psychologically disturbed because of excess obesity.
It is ideal for everyone who want to heal their obesity problems and feel happy psychologically.
This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.
This course contains-
Lecture1:Introduction
Lecture2:Remove Myths About Self Hypnosis
Lecture3:Conscious Mind Vs Subconscious Mind
Lecture4:How To Enter Into The State Of Self Hypnosis
Lecture5:How To Master Self Hypnosis To Reprogram Your Subconscious Mind
Lecture 6:Guided Visualization Exercise: To Heal Obesity
Lecture7:Summary
Lecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
Who this course is for
This course is a must for those who facing the problems due to obesity and are completely negative because they are unable to reduce the stress mentally and physically
This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress
Age group 16 and above
Homepage

https://www.udemy.com/course/hypnosis-heal-obesity-with-self-hypnosis/