What you'll learn
Alter your subconscious beliefs and emotions around eating through hypnosis, meditation and breathing exercises
Experience food freedom as you make peace with your body, mind and emotions
End your food cravings and obsession around food as you learn to intuitively eat
Develop simple micro health habits so you don't have to rely on willpower to lose weight and stay healthy
Stop yo-yo dieting and discover sustainable weight loss
Identify what your true needs are and how to meet those without buffering with food
Practice self compassion, gratitude and respect for your body
Discover the root of emotional eating
Requirements
All are welcome. Do you have a bad day and binge on Ben & Jerry's at night? Do you have to have a diet soda everyday or you can't cope with your life? Is food your escape from uncomfortable emotions? We get it and we can support you on this journey to Conquer Emotional Eating. Come ready to find the root of emotional eating and discover what you are truly hungry for!
Description
Welcome to this 5 Step Course (What is going on? What do I feel? What do I need? What's in my way? What will I do?) on how to get to the root of emotional eating. We, Kristen Stum & Mona Tippets are both Certified Life and Health Coaches. Justin Stum, Licensed Therapist will also provide hypnosis sessions. The focus of the course will be on intuitive eating over dieting. Diet mentality focuses on food as the enemy, my bad habits, things I am doing temporarily, things I don't like about myself, the scale and the finish line. Health mentality focuses on food as fuel, my good habits, the things that I am doing forever, things that I want for myself, and the daily choices... health is lifelong journey. During these 5 sessions we will talk about gratitude and appreciation for our bodies. We will learn how to feel emotions and how to process them instead of eating them. We will focus on meeting our own needs and mindset practices that work as we build a life of optimal mental and physical health. We will help you analyze and improve your thinking patterns that might be holding you back from creating the healthiest version of you. Finally find freedom and make peace with food. Lose weight without dieting and learn to trust yourself through intuitive eating. Our mission is to help you heal your relationship with food. Are you ready to make peace with food, your body and emotions? You have come to the right place. The mind shift practices we will share will change your life. Welcome to a happy end to dieting, judgement and shame and a new beginning of intuitive eating with self compassion, curiosity and celebration!
Overview
Section 1: What is going on?
Lecture 1 1.1 What is going on?
Lecture 2 1.2 Emotional Hunger made Simple
Lecture 3 1.3 Physical Hunger Explained
Lecture 4 1.4 Watching Your Thoughts
Section 2: What do I feel? Learn to feel and process emotions
Lecture 5 Understanding Emotions
Lecture 6 Understanding our Brains and Nervous Systems
Lecture 7 Breathing and Mindfulness Exercises
Lecture 8 5 Steps to Process and gain wisdom from emotions
Section 3: What do I need?
Lecture 9 3.1 Food Tracing- What Memories do you have with Food?
Lecture 10 3.2 What are my needs and Simple Needs Explained
Lecture 11 3.3 Personal and Emotional Needs
Lecture 12 3.4 Things that I Love
Lecture 13 3.5 Make A Plan for YOU
Lecture 14 3.6 My Insteads and Taking Action
Section 4: What's in my way? Practice these Mindset Practices
Lecture 15 Mindset Practices Self Compassion, Building Trust with Yourself
Lecture 16 Abundance & Pleasure Principle
Lecture 17 Slow Down. Break Free From Diet Mentality. Remember Any Amount Counts
Section 5: Section 5- How will I Get it and What Will I do?
Lecture 18 5.1 How will I get it and Brain Rewiring for Success
Lecture 19 5.2 Compassion and Helpful Thoughts to Get you There
Lecture 20 5.3 Making Setbacks a Thing of the Past
Section 6: Meditation Exercise
Lecture 21 Use this simple meditation to increase relaxation and mindful choices
Section 7: Mindful Eating Meditation
Lecture 22 Practice this meditation before eating to increase mindfulness
Section 8: Ditching Diet Culture and Moving into Intuitive Eating
Lecture 23 Breaking Free From the Dieting Cycle
Section 9: Additional: Hypnosis for weight loss through Intuitive Eating
Lecture 24 Hypnosis to Conquer Emotional Eating
Section 10: How do I learn to eat intuitively
Lecture 25 Make the shift from diet to health mentality with this course
Section 11: Extra Learning- Nutrition and Creating a Health Body
Lecture 26 Nutrition and You body
Section 12: Additional: Hypnosis for Healthy Eating
Lecture 27 Use this hypnosis to shift subconscious beliefs and learn to eat healthy
You will learn to trust your body, nurture yourself and finally find food freedom. Would you like to finally Conquer Emotional Eating? We get it! The battle is exhausting. Do thoughts about food and feeling guilt for your choices consume your day? Would you like to make peace with food and feel comfortable in your body but you don't know how without deprivation and restriction? Getting to the root of emotional eating is right around the corner! In this 5 step course you will find a compassionate and transformative program that has been designed with those in mind that are ready for a new way of eating that results in peace and clarity. It's time to make peace with your food, body and emotions. You will receive gentle nutrition ideas, a workbook, journaling pages, thought provoking questions, two mediations and two hypnosis sessions. You are exactly where you need to be right now to learn what will move you forward. Welcome! Kristen, CLC Mona, CLC, RN Justin Stum, LMFT

Homepage

https://www.udemy.com/course/lose-weight-for-the-last-time-conquer-emotional-eating/