What you'll learn
Introduction to Self Awareness
Observing Thoughts & Beliefs
Exploring Emotions
Reflecting on Behaviours & Patterns
Identifying Strengths and Areas for Growth
Cultivating Self-Compassion and Acceptance
Leveraging Strengths and Working on Growth Areas
Embracing a Growth Mindset
Requirements
No experience needed. No equipment required. Journal Provided
Description
Welcome to "A Journey of Self-Awareness & Personal Growth" Discover a remarkable journey into personal transformation. It will help you dive deep into self-discovery with 8 engaging modules and an accompanying 52-page Self Awareness Workbook Journal, specially designed for coaches, therapists, wellness educators, and all course creators passionate about personal development.Featuring 8 modules:1. "Introduction to Self Awareness" - understanding the importance of self-awareness and how it transforms lives.2. "Observing Thoughts & Beliefs" - learning to objectively observe thought patterns and belief systems.3. "Exploring Emotions" - Diving deep into emotional world and understanding emotional triggers and responses.4. "Reflecting on Behaviours & Patterns" - Discovering how to reflect on behaviours and habits to uncover patterns.5. "Identifying Strengths and Areas for Growth" - Recognising unique strengths and areas where your clients can bloom further.6. "Cultivating Self-Compassion and Acceptance" - Learning how to cultivate a deeper level of self-love, compassion, and acceptance.7. "Leveraging Strengths and Working on Growth Areas" - Harnessing strengths to accelerate growth and work effectively on development areas.8. "Embracing the Concept of a Growth Mindset" - Embracing the powerful concept of a growth mindset, the foundation stone for personal development.A 52-page Self Awareness Workbook Journal includes 42 thought-provoking journal prompts, providing a perfect companion to the course modules.
Overview
Section 1: Introduction
Lecture 1 Welcome
Section 2: Introduction to Self Awareness
Lecture 2 Introduction to self awareness
Section 3: Module 2 : Observing Thoughts & Beliefs
Lecture 3 Observing Thoughts and Beliefs
Section 4: Module 3 : Exploring Emotions
Lecture 4 Exploring Emotions
Section 5: Module 4 : Reflecting on Behaviours & Patterns
Lecture 5 Reflecting on Behaviours & Patterns
Section 6: Module 5 : Identifying Strengths and Areas for Growth
Lecture 6 Identifying Strengths and Areas for Growth
Section 7: Module 6 : Cultivating Self-Compassion and Acceptance
Lecture 7 Cultivating Self-Compassion and Acceptance
Section 8: Module 7 : Leveraging Strengths and Working on Growth Areas
Lecture 8 Leveraging Strengths and Working on Growth Areas
Section 9: Module 8: Embracing a Growth Mindset
Lecture 9 Embracing a Growth Mindset
Truth seekers of self,Deep Divers of the inner world
Homepage

https://www.udemy.com/course/self-awareness-growth-mindset/