Files Included :

1 1 1 Promo.mp4 (35.1 MB)
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2 1 2 Intro & Course Overview.mp4 (117.1 MB)
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3 1 3 What yoganidra is really about.mp4 (131.85 MB)
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4 1 4 How to make this course work for you.mp4 (65.11 MB)
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5 1 5 The meaning of the name yoganidra.mp4 (71.86 MB)
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6 1 6 The history of yoganidra.mp4 (195.09 MB)
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7 1 7 Why we practice first.mp4 (47.2 MB)
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1 10 1 Asanas for supporting yoganidra.mp4 (395.78 MB)
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2 10 2 Pranayamas for supporting yoganidra.mp4 (352.07 MB)
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3 10 3 The 9 purification breaths.mp4 (262.8 MB)
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1 11 1 congratulations on completing the course!.mp4 (268.55 MB)
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2 How to any of my other courses for FREE!.mp4 (30.79 MB)
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1 2 1 First relaxation excercise.mp4 (340.5 MB)
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10 2 10 Progressive relaxation 1 - 61 points relaxation.mp4 (387.87 MB)
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11 2 11 Progressive relaxation 2 - Progressive relaxation.mp4 (427.06 MB)
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12 2 12 Progressive relaxation 3.mp4 (387.61 MB)
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13 The Big Yoganidra & Lucid Dreaming Questionnaire.mp4 (47.87 MB)
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2 2 2 First Relaxation exercise explained.mp4 (51.69 MB)
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3 2 3 Second relaxation exercise.mp4 (309.71 MB)
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4 2 4 The Autonomic Nervous System.mp4 (148.22 MB)
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5 2 5 Muscular relaxation.mp4 (198.03 MB)
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6 2 6 Relaxation in yoga.mp4 (38.33 MB)
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7 2 7 Requirements for the deepest relaxation.mp4 (137.06 MB)
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8 2 8 the postures of relaxation & yoganidra.mp4 (161.5 MB)
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9 2 9 Intro to relaxation practices.mp4 (49.29 MB)
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1 3 1 Preparations for the first yoganidra experience.mp4 (87.19 MB)
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2 3 2 The first yoganidra experience to wake up at the end.mp4 (1.25 GB)
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3 3 2 The first yoganidra experience to fall asleep with.mp4 (1 GB)
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4 3 3 Debriefing the first yoganidra experience.mp4 (156.75 MB)
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1 4 1 What is sleep.mp4 (186.56 MB)
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2 4 2 Circadian Sleep Cycle.mp4 (252.16 MB)
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3 4 3 Understanding brainwave frequencies.mp4 (122.09 MB)
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4 4 4 Ultradian Rhythm.mp4 (158.05 MB)
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5 4 5 The Purpose of sleep.mp4 (105.84 MB)
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6 4 6 Sleep Disorders & How to resolve (some) of them.mp4 (443.09 MB)
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7 4 7 Western & Yogic Advices for better sleep.mp4 (156.25 MB)
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8 4 8 The military method for falling asleep.mp4 (129.28 MB)
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1 5 1 The three bodies.mp4 (208.47 MB)
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2 5 2 The four states of consciousness.mp4 (343.96 MB)
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3 5 3 Yoga nidra & the chakras.mp4 (348.13 MB)
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4 5 4 Preparation for second yoganidra script.mp4 (119.02 MB)
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5 5 5 The Second Yoganidra Experience.mp4 (1.31 GB)
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6 5 6 Forest Yoganidra Script.mp4 (1.24 GB)
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7 5 7 The Mandukya Upanishad & Yoga Nidra.mp4 (292.59 MB)
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8 5 8 Yoga Nidra of AUM.mp4 (1.66 GB)
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1 6 1 Satyananda yoga nidra - history.mp4 (86.75 MB)
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10 6 10 Awareness of opposites.mp4 (101.6 MB)
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11 6 11 Visualizations.mp4 (73.75 MB)
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12 6 12 Externalization.mp4 (43.1 MB)
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13 6 13 Bihar school of yoga disclaimer.mp4 (92.79 MB)
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14 6 14 Second Satyananda yoganidra script.mp4 (811.31 MB)
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15 6 15 First Niranjananda yoganidra script.mp4 (450.85 MB)
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16 6 16 Second Niranjananda yoganidra script.mp4 (487.28 MB)
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2 6 2 Elements of the yoganidra.mp4 (36.18 MB)
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3 6 3 First Satyananda yoganidra script.mp4 (452.37 MB)
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4 6 4 A consideration before starting.mp4 (23.67 MB)
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5 6 5 Preparation.mp4 (24.85 MB)
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6 6 6 Sankalpa.mp4 (148.13 MB)
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7 6 7 How to formulate a Sankalpa.mp4 (211.27 MB)
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8 6 8 Revolving the awareness in the body parts.mp4 (93.88 MB)
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9 6 9 Awareness of the breath.mp4 (48.55 MB)
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1 7 1 Introduction to the Tibetan yoga of dreams and clear light.mp4 (119.34 MB)
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10 7 10 Segmenting the night to 3-4 parts.mp4 (102.89 MB)
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11 7 11 Fourfold Tibetan dream yoga.mp4 (124.96 MB)
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12 7 12 Fourfold Tibetan sleep yoga.mp4 (112.78 MB)
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2 7 2 Why practice Dream yoga according to Tibetan Buddhism.mp4 (371.15 MB)
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3 7 3 Karmic dreams vs clarity dreams.mp4 (140.27 MB)
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4 7 4 The dreams of the night phases according to Tibetan Yoga.mp4 (208.4 MB)
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5 7 5 The four foundational practice.mp4 (220.61 MB)
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6 7 6 Preparation for the night.mp4 (80.19 MB)
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7 7 7 Vajrayogini.mp4 (124.28 MB)
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8 7 8 Introduction to the practice the importance of the letter A.mp4 (133.8 MB)
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9 7 9 Notes on the practice.mp4 (191.46 MB)
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1 8 1 Intro to lucid dreaming.mp4 (44.57 MB)
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10 8 10 Dream Machines.mp4 (140.48 MB)
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11 8 11 Supplements.mp4 (103.66 MB)
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12 8 12 What to do in Lucid Dreams.mp4 (192.49 MB)
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13 8 13 Dealing with Negativities.mp4 (445.58 MB)
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14 8 14 Dream Time Vs Real Time.mp4 (205.49 MB)
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2 8 2 Enhancing dream recall.mp4 (136.21 MB)
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3 8 3 Dream Signs.mp4 (66.97 MB)
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4 8 4 Reality checks.mp4 (224.39 MB)
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5 8 5 How to maintain lucidity.mp4 (111.48 MB)
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6 8 6 Introduction to the induction techniques.mp4 (47.62 MB)
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7 8 7 the WBTB Technique.mp4 (164.06 MB)
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8 8 8 the MILD Technique.mp4 (72.65 MB)
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9 8 9 the WILD Technique.mp4 (121.78 MB)
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1 9 1 What are out of body experiences.mp4 (83.82 MB)
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2 9 2 Lucid dreams vs astral projection.mp4 (302.87 MB)
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3 9 3 Astral projection techniques overview.mp4 (114.15 MB)
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4 9 4 Astral Projection induction techniques part 1.mp4 (240.64 MB)
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5 9 5 Astral Projection induction techniques part 2.mp4 (335.98 MB)
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6 9 6 The fear & overcoming it.mp4 (74.39 MB)
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7 9 7 The silver cord.mp4 (157.37 MB)
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8 9 8 Astral Realm etiquette 101.mp4 (381.06 MB)
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9 9 9 Returning to the physical body.mp4 (149.66 MB)
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