CHANGE YOUR LIFE - Learn the best techniques for you, how to break bad habits, reduce stress & anxiety and sleep well
What you'll learn
A 'Meditation Buffet' of over 25 different techniques so you can discover what is right for you!
Comprehensive and thorough 10 hour training
Discover the Meditation techniques that are right for YOU!
Guided by an expert team of Meditation teachers
Requirements
No previous experience required. You will learn over 25 different meditation styles and how to integrate meditation into your life with ease.
Description
Discover the meditation style that suits YOU and change your life!Join our course, led by a world expert Meditation teacher and teacher trainer, and learn how to meditate with over 25 different Meditation techniques, visualisations, Yoga Nidra and more. This training is perfect for those wanting to learn how to meditate or who wish to explore various meditation techniques to find one they love. A 10-hour internationally accredited, self-paced course, setting you up for success in mastering Meditation. Also providing additional resources to the many who are already deep into the practice and teaching other styles! You'll learn;Over 25 Meditation techniques(You are guaranteed to find a technique that suits you!)A collection of guided meditations(available in video and audio format to practice anytime, anywhere)Gain knowledge on the history of Meditation and common myths(so you can prevent yourself from experiencing common issues others suffer)Advance your knowledge and understanding of Meditation(allowing you to develop a deeper meditation practice and truly change your life!)A powerful 7-week guide to changing habits(a step-by-step guide to quitting an addiction and breaking bad habits with meditation)FAQs surrounding Meditation(so you can troubleshoot issues preventing you from experiencing a deeper practice)Boost your meditation – or yoga – resources without breaking the bank(online and self-paced training saving you time and money)
Who this course is for
This course is ideal for anyone seeking to develop a meditation practice, dive deeper into the practice or learn new techniques. It is comprehensive and complete - no pre or post training required.
Homepage

https://www.udemy.com/course/meditation-training/