What you'll learn
Calm your mind and find peace
Destress and manage anxiety
Become a more authentic version of yourself
Boost your sense of well-being
Expand your consciousness and connect with your Higher Self
Requirements
No meditation experience is required
Description
Have you tried to meditate but found it too difficult? Or are you a seasoned meditator looking to deepen your practice?It doesn't matter. This tutorial has something for everyone. My name is Tomaz Mueller and I am an Ayurvedic practitioner and meditation teacher. I have been teaching meditation for over 35 years. I was a student of Guru Maharishi Mahesh Yogi, the founder of the Transcendental Meditation Movement, for ten years at his ashram and also worked alongside Deepak Chopra early in his career. I have supported many people in their quest for health and wellbeing over the years, including A-list celebrities and British Royalty. I'm excited to present some of the tools and techniques I have learned that have helped me to expand consciousness and find peace within.The tutorial consists of recordings from my Expansion Warriors Meditation Club which meets every Monday online. Upon completing this Udemy tutorial, students will learn and gain the following key takeaways:Understand some of the fundamental principles of meditation.Explore the concept of cosmic cycles and their impact on our lives.Learn various meditation techniques to raise your spiritual frequency.Develop a regular meditation practice for inner peace and self-awareness.Experience guided meditation sessions for deep relaxation and spiritual growthDiscover the power of sacred rituals to enhance your meditative journey.Gain insights into how to navigate the challenges of the modern world with mindfulness.Harness the wisdom of spirit animals for guidance and healing.Explore the importance of vibrational frequency in your personal growthThis tutorial provides a comprehensive meditation experience, offering students practical tools for enhancing their well-being and achieving a profound sense of inner peace and self-discovery.If you work through the tutorial to the end, I'm sure you will feel the benefits in your mind, body and soul. And when you're ready, why not join our weekly meditation club, Expansion Warriors. Find out more about Expansion Warriors on my Facebook page linked in my Udemy bio. If you are looking for something more in-depth, why not visit me and my partner at our retreat centre in the foothills of the Scottish Highlands? It would be lovely to meet you. You can find more information through my retreat centre's Facebook page linked in my Udemy bio. Thank youFly HigherTomaz Mueller, B.A., D A Med, Y.T.Ayurvedic Practitioner and Meditation TeacherDISCLAIMERThis online tutorial is NOT INTENDED TO REPLACE MEDICAL ADVICE OR TREAT ANY MEDICAL CONDITION. Please note that meditation and the techniques and processes in this tutorial may bring up challenging emotions or thoughts. It is important to acknowledge that this tutorial is not a substitute for medical or psychological treatment, and that the techniques and processes used may not be suitable for everyone. It is the responsibility of each participant to seek appropriate professional support if necessary.
Overview
Section 1: WELCOME
Lecture 1 Meet Your Guide - Tomaz Mueller
Section 2: Meditation Classes
Lecture 2 Session 1
Lecture 3 Session 2
Lecture 4 Session 3
Lecture 5 Session 4
Lecture 6 Session 5
From absolute beginners to seasoned meditators

Homepage

https://www.udemy.com/course/expansion-warriors-meditation-classes/