What you'll learn
What is CBT?
What is Anxiety?
Recognising Negative Thought Patterns
The ABCD model (Activating event, Belief, Consequence, Disputation)
The Nature of Negative Thought Patterns - Identifying automatic negative thoughts (ANTs)
Cognitive Restructuring - Replacing Negative Thoughts
Identifying Alternative Perspectives
The Link Between Thoughts and Emotions
Keeping a Thought Journal
Case Studies and Examples
Techniques for thought stopping
Relaxation Techniques
Coping Strategies
Managing physical symptoms of anxiety
Strategies for a healthier lifestyle
Relapse Prevention and Long-Term Maintenance
Anxiety hierarchy development and exposure practice
Assignment and Activities
Setting future goals for anxiety management and much more
Requirements
You'll learn how to identify and change negative thought patterns, as well as how to create helpful and positive behaviours. With guided instruction and practical exercises, you'll be able to confidently tackle the core concepts of CBT and apply them in your daily life.
Please note, all lectures have integrated captions.
Description
In this online course, you'll learn how to identify and change negative thought patterns and create helpful and positive behaviours. With guided instruction and practical exercises, you can confidently tackle CBT's core concepts and apply them in your daily life.Throughout the course, you'll explore topics such as identifying irrational beliefs, challenging the cognitive triad, problem-solving, and using cognitive restructuring and behaviour experiments. With this knowledge, you'll be able to recognise the signs of anxiety, recognise triggers, and regain control. You'll also be able to create an action plan to overcome anxiety, recognise and develop adaptive coping skills, and build an empowering future. The skills you learn in this course are backed by science and designed to guide you to better mental well-being.The first step to managing anxiety is understanding the principles and techniques that can help. Consider exploring this course as a resource to guide you on your journey. Effective anxiety management takes practice and commitment, and the course can be a valuable tool in your toolkit. Take your time to learn, practice, and apply the strategies, and you'll see positive results along the way. I'll be here to support you throughout the course. Welcome, and let's begin this journey together.
Overview
Section 1: Introduction
Lecture 1 A little bit about me and what you can expect from the course!
Lecture 2 What is Cognitive Behavioural Therapy ( CBT ) ?
Lecture 3 Quiz 1 ( 1 Question )
Section 2: CBT for Anxiety
Lecture 4 What is Anxiety?
Lecture 5 Recognising Negative Thought Patterns
Lecture 6 Quiz 2 ( 2 Questions )
Lecture 7 The ABCD model (Activating event, Belief, Consequence, Disputation)
Lecture 8 Quiz 3 ( 4 Questions )
Lecture 9 The Nature of Negative Thought Patterns - Identying ANTs Part 1
Lecture 10 The Nature of Negative Thought Patterns - Identying ANTs Part 2
Lecture 11 The Nature of Negative Thought Patterns - Identying ANTs Part 3
Lecture 12 Quiz 4 ( 4 Questions )
Lecture 13 Cognitive Restructuring - Replacing Negative Thoughts
Lecture 14 Quiz 5 ( 3 Questions )
Lecture 15 Identifying Alternative Perspectives
Lecture 16 Quiz 6 (10 Questions )
Lecture 17 The Link Between Thoughts and Emotions
Lecture 18 Quiz 7 ( 9 Questions )
Lecture 19 Keeping a Thought Journal
Lecture 20 Quiz 8 ( 8 Questions )
Lecture 21 Case Studies and Examples
Lecture 22 Quiz 9 ( 3 Questions )
Lecture 23 Techniques for thought stopping
Lecture 24 Quiz 10 ( 10 Questions )
Lecture 25 Relaxation Techniques
Lecture 26 Coping Strategies
Lecture 27 Relapse Prevention and Long-Term Maintenance
Lecture 28 Identifying signs of returning anxiety
Lecture 29 Quiz 11 ( 5 Questions )
Lecture 30 Anxiety hierarchy development and exposure practice
Section 3: Assignment and Activities
Lecture 31 Assignment Details: Course Recap and Future Goals
This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of your life.,Are you looking for relief from anxiety?,Feel overwhelmed by apparently invincible worries? Cognitive Behavioural Therapy (CBT) can provide you with the tools and strategies needed to overcome anxiety and live a happier and healthier life.


Homepage

https://www.udemy.com/course/how-to-effectively-use-cbt-to-overcome-anxiety/