What you'll learn
Learn to define intuition and mindfulness and understand how they can be used in work and life.
Explore how intuition manifests for you and use that knowledge to sharpen your intuitive skills.
Learn mindfulness and meditation techniques for developing intuition, reducing stress and solving problems.
Utilize tools for better communication with others, greater self-awareness and tapping into your unique potential.
Discover creative solutions to challenges and find greater purpose through mindfulness activities.
Requirements
No prior experience or knowledge needed, just an interest in mindfulness and intuition and an open mind.
You only need a computer or iPad and access to the Internet.
Description
If you've ever followed a hunch or gut feeling in a business decision when no data was available, only to later learn that it was the best choice at the time or...if you've ever seen, heard or felt an inexplicable sign that turned out to be a red flag that something was wrong or a green light that you were on the right track, then, whether you realize it or not, you've already begun tapping into your intuition. And for most of us, we use it more than we realize. However, unlike the common misconception that you have it or you don't, intuition can be developed and trained – just like a muscle. By consciously acknowledging it, and discovering how and when you use it, you can access this powerful tool and apply it to all aspects of your life.In this course, we provide activities, meditations and other tools that walk you through step-by-step how to draw upon your intuition more quickly and effectively, while also providing the most current research that supports why and how it works. One major factor in developing intuition is mindfulness. By practicing mindfulness, we learn to trust our inner knowing. The added benefits are stress reduction and greater self-awareness and social awareness. This leads to the ability to navigate life's challenges and relationships with greater ease.This power-packed course is divided into five sections that include: identifying how you receive intuitive information; learning to validate the accuracy of what you are receiving; applying intuition in a business setting and when meeting new people; exploring mindfulness tools and best practices; and breaking down barriers (such as mindset or stress) that hinder our intuitive decision making.Whether you are exploring mindfulness and tapping into your intuition for the first time, or seek to deepen your practice, this course will offer guidance to meet you where you are, supporting you in creating a better life for yourself by clarifying your purpose, teaching you how to remain grounded (no matter what the challenge), and through developing empathy for those around you. Once you complete this course, you will have a solid foundation for accessing your amazing potential.
Overview
Section 1: Introduction: Defining Intuition, Its Uses and How a Person Receives Information
Lecture 1 Introduction: Meet Your Instructor Cindy
Lecture 2 Introduction: Meet Your Instructor Danielle
Lecture 3 A Brief Introduction to Intuition and Mindfulness and this Course
Lecture 4 A Note Before We Begin...
Lecture 5 The Science Supporting Intuition
Lecture 6 What Can Intuition Do in Business?
Lecture 7 Activity: Bypassing the Gatekeeper
Lecture 8 Activity: Opposites (Noticing How You Receive Information in Your Mind's Eye.)
Lecture 9 Activity: Discover Your Personal Symbols and Build Your Own Symbol List
Lecture 10 Meditation: Exploring the Senses
Lecture 11 Activity: Intuitive Writing (Stream of Conscious and Automatic Writing)
Section 2: Understanding the Brain and Universal Consciousness
Lecture 12 Understanding the Way the Left and Right Sides of the Brain Work
Lecture 13 The Hypnosis Model and Its Implications for Intuition
Lecture 14 Validating Your Intuition
Lecture 15 The Science: Universal Consciousness and its Possibilities
Lecture 16 The Benefits of Meditation, Emotional Intelligence and Energy Work
Lecture 17 Other Ways to Look at Intuition (Common Terms)
Section 3: Applying Intuition in Work and When Meeting New People
Lecture 18 Learning to Trust Your Gut
Lecture 19 Activity: Increase Your Intuition When Meeting People
Lecture 20 Meditation: Preparing for a Challenging Meeting
Lecture 21 Meditation: Using Affirmations for a Positive Outcome
Lecture 22 Activity: Perspective Taking
Lecture 23 Activity: Increase Your Intuition in Career and Business
Lecture 24 Developing Your Business Intuition
Lecture 25 The Business Intuition Model
Lecture 26 Activity: Using the Business Intuition Model
Section 4: Exploring Mindfulness and Meditation
Lecture 27 Exploring Mindfulness
Lecture 28 Meditation, Mindfulness, Intentions and Affirmations: What's the Difference?
Lecture 29 Meditation: Grounding Meditation (A Centering and Healing Practice)
Lecture 30 Meditation: 3-Part Breathing
Lecture 31 Meditation: Focusing on the Positive and Choosing Our Focus
Lecture 32 Meditation: Finding Purpose and Potential
Lecture 33 Creativity and Intuition
Section 5: Breaking Through Roadblocks to Intuition and Mindfulness
Lecture 34 How Stress & Anxiety Block Intuition
Lecture 35 Faulty Beliefs and Thinking Traps
Lecture 36 Causes vs. Symtoms of Stress
Lecture 37 Meditation: Identifying Stress in the Body
Lecture 38 Meditation: Working with the Shadow Self
Lecture 39 Activity: Heading Off Panic Attacks
Lecture 40 Conclusion: Where to Go From Here!
Lecture 41 EXTRA ACTIVITY: Finding Your Potential Using the Stars
Lecture 42 EXTRA MEDITATION: Forest Bathing & Grounding Meditation Variation
Take this course if you have an interest in developing your own intuition and mindfulness and using them in your career and personal life.,This course is ideal for anyone seeking to enhance communication among people with whom they work, become more productive in business and life and reduce stress.