Files Included :

01 - Take control of your mental health and well-being.mp4 (2.63 MB)
MP4
01 - Why mental health is important in the cybersecurity industry.mp4 (4.49 MB)
MP4
02 - Defining common mental health issues in cybersecurity.mp4 (6.66 MB)
MP4
03 - Exploring the stigma surrounding mental health.mp4 (8.7 MB)
MP4
01 - Depression and its impact on cybersecurity professionals.mp4 (7.67 MB)
MP4
02 - Anxiety and how it affects job performance.mp4 (6.12 MB)
MP4
03 - Burnout and the importance of self-care.mp4 (6.59 MB)
MP4
04 - Compassion fatigue and its impact on mental health.mp4 (5.14 MB)
MP4
05 - Imposter syndrome and its effects on mental health.mp4 (5.57 MB)
MP4
01 - Identify early signs of mental health struggles.mp4 (4.37 MB)
MP4
02 - Practical self-care techniques for improving mental health.mp4 (8.08 MB)
MP4
03 - Stress management strategies for cybersecurity professionals.mp4 (7.82 MB)
MP4
04 - Mindfulness techniques for stress reduction.mp4 (9.46 MB)
MP4
05 - Time management tips for a better work-life balance.mp4 (7.05 MB)
MP4
06 - The importance of hobbies for mental health.mp4 (7.32 MB)
MP4
01 - Strategies for promoting mental health at work.mp4 (6.16 MB)
MP4
02 - How to build a support network in the cybersecurity industry.mp4 (7.29 MB)
MP4
03 - When to seek professional help for mental health issues.mp4 (7.41 MB)
MP4
01 - Take it a step further.mp4 (4.4 MB)
MP4