What you'll learn
Learn the tools to look and feel 5 years younger
Understand how to properly incorporate a fruit and vegetable based diet for maximum benefit
Know exactly what steps to take to transition from where you are now to a healthy diet and lifestyle where you are thriving
Know how to maintain results for the longterm
Requirements
No experience required. You will benefit from simply incorporating more fruits and vegetables to your current diet.
Description
This video course is meant to help you look and feel 5 years younger within days. You will learn not only how to easily adopt more healthy habits but how to sustain them tor the longterm. The Transition Guide is a 5 module video course that will help you transition to a healthy diet and allow you to incorporate more fruits, vegetables and whole foods into your diet in a fun yet effective manner. It also comes with recipe books, bonus interview with plant-based chef Amanda Sprouts as well as the audio version of the course for when you are on the go as well as a complimentary e-book with useful information and resources to help you succeed on your journey.Want to replace the processed foods in your fridge with more FRUITS and VEGGIES without feeling deprived of delicious foods? This course will give you the tools to do so in a fun and easy manner. With over 8 years of experience in regenerative-detoxification, I'm here to help you look and feel 5 years younger within a matter of days!It is time to stop being controlled by your unhealthy habits and processed foods, to stop feeling sick and tired and begin thriving and feeling amazing in your body to bring the best of YOU to the world!Can't wait to help you on your journey - Let's do this!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Understanding the Fruit & Vegetable Diet
Lecture 3 Transition Steps
Lecture 4 Food and Digestion
Lecture 5 Healthy Fun
Lecture 6 Longterm Success
Section 2: Transition to Health the Fun Way
Lecture 7 Exclusive Interview with Amanda from Sprouts Kitchen
Health seekers who want to look and feel 5 years younger within a matter of days

Homepage

https://www.udemy.com/course/glowing-health-program/