What you'll learn
Help yourself and others to overcome negative emotional states with EFT
Learn how and why tapping works
Step by Step directions to learn the tapping points
Learn why we target difficult emotions to come to more peace and calm.
What to do with the feelings of disconnect, despair and suffering.
How to recognize patterns of coping in our body and emotions
As the student moves through clearing each area of trapped emotions, they will begin to feel the positive effects of doing this work.
Requirements
A willingness to regard your life from a different perspective
An openness to try new techniques
A willingness to learn, love and heal.
Commitment to practice a little each day
Description
EFT tapping is a beautiful way to release trapped emotions. I found EFT personally when struggling with daily panic attacks, anxiety and an autoimmune condition. Since then I have trained in EFT and have applied it to most areas of my life. Why would we want to go towards sadness? It feels counterintuitive, but the more we resist uncomfortable emotions, the more strong they can become. EFT allows us to safely go in and explore difficult emotions and release them from our bodies. EFT is a unique combination of tapping on meridian points, addressing thought patterns and how emotions are stored in the body. The more we explore the parts of us that we do not want to look at, the more we discover the messages those parts may have for us about coming more into balance. We are all sad sometimes, but we don't need to suffer in getting stuck in sadness. This course addresses the family of emotions related to sadness to help us live a more joyful life. In this course we will cover what tapping is, how it works, the tapping points and why we need to address difficult emotions. We will then tap through despair, disappointment, discouragement, gloominess, being heavy hearted, feeling hopeless, melancholy, unhappiness, grief and numbness. I am so excited for you to join me and get started today!
Overview
Section 1: Introduction and Welcome
Lecture 1 Welcome and Introduction
Lecture 2 Disclaimer and a Word on Safety
Lecture 3 Welcome
Section 2: What is Tapping?
Lecture 4 What is tapping?
Lecture 5 How Does Tapping Work?
Lecture 6 The Tapping Points
Lecture 7 The Tapping Formula
Section 3: EFT Tapping For When We Are Sad
Lecture 8 Why Difficult Emotions?
Section 4: Tapping For Sadness
Lecture 9 Tapping For Sadness
Section 5: Tapping For Disappointment
Lecture 10 Tapping For Disappointment
Section 6: Tapping For Discouragement
Lecture 11 Tapping For Discouragement
Section 7: Tapping For Melancholy
Lecture 12 Tapping For Melancholy
Section 8: Tapping For Gloominess
Lecture 13 Tapping For Gloominess
Section 9: Tapping For Grief
Lecture 14 Tapping For Grief
Section 10: Tapping For Numbness
Lecture 15 Tapping For Numbness
Section 11: Tapping For Unhappiness
Lecture 16 Tapping For Unhappiness
Section 12: Tapping For Despair
Lecture 17 Tapping For Despair
Section 13: Tapping For Feeling Heavy Hearted
Lecture 18 Tapping For Feeling Heavy Hearted
Section 14: Bonus
Lecture 19 Bonus
People who are interested in learning more about tapping and how to can release trapped emotions in the body.,Anyone who is interested in learning how to be mindful and how to relieve suffering,Anyone who is looking for personal development


Homepage

https://www.udemy.com/course/tapping-for-when-we-feel-sad/