What you'll learn
First off I am destroying the myth that you must accept the fact that your metabolism is going to slow down as you age
You will learn all the basics you need to know to boost your metabolism
You will learn why it is important that we boost our metabolism as we age
I will give you three avenues that will fire up your metabolism
You will learn that if you include all three in your daily life calories can become your friend
Requirements
No prerequisites, just an open mind and a willingness to accept new ideas
Description
If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you.If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.Metabolism, in its most basic sense, is the body's conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning – and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!There are two basic metabolic processes – one is constructive, and is responsible for building and storing energy for the body. The other is destructive, though in a positive sense, as it breaks down nutrient molecules to release energy. In this series of lectures I will teach you about both and help make sense as to why both are so important in your life.This series of lectures will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.Enjoy the trip! And don't forget to take the lessons to heart.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Your Metabolism– Mastering The Basics
Lecture 2 1
Lecture 3 What Affects Your Metabolism
Section 3: Why You Should Fire Up Your Metabolism
Lecture 4 Why You Should Fire Up Your Metabolism
Section 4: The Right Mindset For Increasing Your Metabolism
Lecture 5 Let's Get Your Mindset Right
Section 5: How To Fire Up Your Metabolism
Lecture 6 How To Fire Up Your Metabolism
Lecture 7 Exercise Smart
Lecture 8 Your Body's Muscle Groups
Section 6: Exercise For Seniors To Boost Your Metabolism
Lecture 9 Seated Shoulder Press
Lecture 10 Seated Front Shoulder Raises
Lecture 11 Seated Chest Press
Lecture 12 Modified Pushups
Lecture 13 Seated Bicep Curls
Lecture 14 Isolated Tricep Extension
Lecture 15 Seated Knee-To-Chest
Lecture 16 Extended Leg Raises
Lecture 17 Leg Kicks
Lecture 18 Modified Plank
Lecture 19 Tummy Twists
Lecture 20 Sit To Stand
Lecture 21 Modified Squats
Section 7: Exercises to Try as Fuel
Lecture 22 Knee Extensions
Lecture 23 Heal Slides
Lecture 24 Seated Calf Raises
Lecture 25 Neck Turns
Lecture 26 Seated Backbend
Lecture 27 Seated Overhead Stretch
Lecture 28 Seated Side Stretch
Lecture 29 Seated Hip Stretch
Anyone will gain from this course but it is intended for those of us who are either in our senior years or approaching them. Your metabolism will slow down as you age unless you do something about it now.

Homepage

https://www.udemy.com/course/your-metabolism-gaining-an-understanding-of-the-basics/