What you'll learn
How to Relieve Your Anxiety ?
Awakening the Natural Healer within
Alleviation of your Stress levels
How to unlock the door to your wellness ?
Some special tricks & techniques, related to Quantam Healing & Breathing
Requirements
No requirements or prerequisites for taking the course
Description
It has been determined that all anxiety disorders severely diminish quality of life, cause serious issues in relationships, and lower accomplishment and productivity at work. Anxiety in the long run can be uncomfortable and draining. When someone has anxiety too frequently, has fear that is excessive in comparison to the circumstance, or struggles to control their worry, it becomes a problem. Anxiety has a profound effect on the body- The brain's amygdala, which controls emotional responses, is a key player in how fear and anxiety are formed.The brain sends signals to other body organs when a person is nervous, stressed, or afraid. The signals let the body know if it should get ready to fight or run away.For instance, the body reacts by generating adrenaline and cortisol, which are frequently referred to as stress hormones.Long-term anxiety increases the likelihood of acquiring chronic physical illnesses because it has a major bodily impact. So How to resolve this issue? You just have to do the things that are discussed within this demanded course-What you will get out of it?- Quantum Healing Methods- Some special breathing techniques- Some hacks and tips to tackle your dialy Anxiety issues- Unleash the Healer within- Stress free and a Happy life So, why to wait? Start Learing, Start EnjoyingHappy Learning
Overview
Section 1: The 3 Pillars of Anxiety
Lecture 1 Introduction
Lecture 2 Handeling the Triggers
Lecture 3 Overcoming the fear of Future- Positive Thinking
Lecture 4 Journey from being Hurted towards Happiness
Section 2: Unleash the Healer Within
Lecture 5 Control Your breath- Control your life
Lecture 6 The power to focus
Lecture 7 Self Visualisation Technique
Lecture 8 Improve your lifestyle - Reduce your Anxiety
Lecture 9 Quality sleep Meditation
Individuals who are looking for Disease free life, Holistic Nutrition, wellness and Fitness lovers,.,Individuals who are suffering from any chronic disease or Stress condition,Person who are facing consistent Anxiety issues




Homepage

https://www.udemy.com/course/handle-your-anxiety-to-unleash-the-healer-within/