Understanding of different types of brainwaves and their impact on mental and emotional well-being.
Introduction to meditation and mindfulness techniques to calm the mind and reduce stress.
Discussion of the power of positive thinking and how it can impact overall well-being.
Practice of affirmations and visualization techniques to promote self-confidence and a positive outlook.
Learn to focus and calm your mind.
Requirements
To have an open-mind
Microsoft Word or Google Docs for materials
Description
This course is designed to empower individuals with the tools and knowledge needed to enhance their overall well-being. Through a comprehensive understanding of holistic approaches, students will learn to cultivate personal confidence, promote gratitude, and improve mental health. The course covers a range of topics including herbal remedies, journaling as a tool for self-reflection, meditation, and the basics of brainwaves and their impact on our mental state.The focus on holistic approaches is a unique aspect of this course, as it encompasses a more holistic view of wellness, taking into account the mind, body, and spirit. This approach is beneficial in providing a more comprehensive understanding of how different aspects of our lives can influence our mental health and well-being.By the end of the course, students will have a solid understanding of how holistic practices can support personal growth and emotional well-being. Whether you are seeking to boost your confidence, reduce stress, or improve your mental health, this course provides valuable knowledge and skills to enhance overall well-being. If you are looking to improve your own life or help others, this course is the perfect starting point. It is designed to help youunderstand the psychologyof your thinking as you
Overview
Section 1: Herbalism, Boast your confidence from within
Lecture 1 Introduction to the course
Lecture 2 The causes of stress
Lecture 3 The power of meditation Your sacred space
Lecture 4 -5 Meditation practise number 1_
Lecture 5 5.1 Containment meditation
Lecture 6 6.1 Meditation3 The power of the forceful breath to quieterned the mind
Lecture 7 How To Check In With Yourself The Connection Between Breath and Brain
Lecture 8 Meditation 3 checkin_1
Lecture 9 Nutrition for the mind How what you eat impacts your thinking
Lecture 10 Survival
Lecture 11 Creation
Lecture 12 How To Use The Power Of Your Mind For manifesting
Lecture 13 What are limiting beliefs_
Lecture 14 -How to Create an Abundant Mindset
Lecture 15 The rules of the mind_
Lecture 16 RAS
Lecture 17 Homeopathic remedies for anxiety stress and panic attacks
Lecture 18 The Healing Power Of Positive Thoughts_1
Lecture 19 How to write a gratitude journal_
Lecture 20 - How to Hack Your Brainwaves for Greater Productivity, Creativity
Lecture 21 Excercises to help reduce anxiety, stress and panic attacks_1
Lecture 22 The story of the two monks
Lecture 23 Herbal medicine to improve your confidence
Lecture 24 Marcus Aurelious
Lecture 25 Conclusion
Open-mindedness: A willingness to embrace new ideas and practices is essential for getting the most out of this course. Beginner level: No prior knowledge of herbalism or related practices is necessary, making this course suitable for those new to the field. Desire for change: Students who are looking to make positive changes in their lives and improve their confidence will benefit most from this course.,Beginners, self development,Students going through a tough time who want to increase their confidence naturally.


Homepage

https://www.udemy.com/course/herbalism-boost-your-confidence-from-within/