What you'll learn
Create new, healthy habits that don't revolve around alcohol
Learn how to access the wise part of yourself to make better decisions, big and small
Learn a new, natural way to relax and reduce stress levels
Learn how to create a system to support healthy behaviours
Requirements
No requirements or experience necessary. You will learn everything you need to know in the course
Description
This program, from Wise Monkey Way, is a natural system to help people change their relationship with alcohol through the power of meditation.Rory, your guide, will teach you a simple technique that will give you a new way to relax and empower you to break habits.Our meditation-based approach works in just 15 minutes a day. If you have tried many other methods and are still drinking more than you want, you need to try this. Using our methods, you will:Build a solid foundation of calm, so you need less alcoholLearn how to relax without alcoholBreak habitsGain more awareness of your drinkingBuild better self-controlLessen the desire to drinkDevelop resilienceGain emotional balanceReduce anxiety and stressImprove focusImprove memoryIncrease creativityBe at peaceMEET YOUR GUIDEMy name is Rory Kinsella. I want to help you change your relationship with alcohol.I'm a journalist, musician and a meditation teacher. Born in the UK, I now live in Sydney, Australia, where for the past six years I have taught Vedic Meditation.I had a colourful relationship with alcohol. I was high functioning, but paid a steep price for my drinking. My goal was to navigate my early midlife crisis when I realised the music and partying days weren't sustainable into my 40s and 50s. Meditation was the tool that helped me cope with my over-thinking monkey mind, which in the past I tamed with alcohol. I wasn't overtly looking to quit drinking – it happened naturally as a byproduct of the meditation.In 2019, I bought my unique teachings to a wider audience by offering them online. My courses have helped over 1000 people to address their unhealthy relationships with alcohol. The results have been incredible and humbling. Read what former students say.'I do not feel like drinking. I am sleeping better and am very happy.''The meditation has helped me overcome cravings and react differently to stress.''Game changer and a life changer''I am more relaxed and haven't had a drink for over three weeks and not missing it.''I have tried and failed on many occasions to stop drinking. I finally feel I have cracked it by taking this course.''After many years of drinking, I seem to connect with these sessions and now three weeks without a drink.''I would recommend this to all who have suffered years of misery and wanted to quit but couldn't.''No one is more surprised than me to find that I haven't had / needed / wanted a glass of wine since day one of the program.''I wasn't sure whether I was just taking a break from alcohol or completely quitting. It's starting to feel like quitting now.''This eased my cravings dramatically.'
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Diving in
Lecture 3 Meditation 2
Lecture 4 Meditation 3
Lecture 5 Meditation 4
Lecture 6 Meditation 5
Lecture 7 Meditation 6
Lecture 8 Meditation 7
Lecture 9 Bonus: Introduction to the Advanced Course
People with decades of drinking experience who want a natural, systematic way to reduce their reliance on alcohol and live a better, healthier life with less alcohol
Homepage

https://www.udemy.com/course/stress-less-drink-less-reduce-alcohol-in-seven-days/