Connect with your true higher self all while enhancing your self healing.

What you'll learn
Develop deeper self Awareness
Learn the importance of setting boundaries in self healing
Practice various self care strategies
Learn strategies to decrease stress and anxiety
Implement tools to heighten spiritual connection
Become familiar with different self healing methods

Requirements
Open-mind
Dedication to your spirituality and self healing journey

Description
Awaken and Connect with your true higher self all while enhancing your self healing. With the growing pressure of everyday demands and responsibilities, we are focusing less and less time on our self. This has caused an increase in stress and anxiety as well as numerous illnesses including autoimmune conditions, which are on the rise. Added to existing traumas that may not yet have been addressed, oftentimes issues begin to manifest themselves in our physical bodies. Without taking steps to interrupt such life trajectory, we will only find ourselves at a tough crossroads in the future. The great thing is that we have the power to create change in our lives and this includes beginning to tap into our self healing abilities. You don't have wait until you near that tough cross roads.This course is designed for you no matter where you are on your journey. Whether you have hit a bump because you have been too focused on everything else beside your self and now your health is being affected, or whether you want to get ahead and begin prioritizing yourself to avoid these experiences - the course is for you!The body is able to heal itself, and with a deeper focus on self care, better self awareness and a stronger connection to your true higher self, you can facilitate your own healing. This course will give you the tools to connect to and increase understanding of your deeper self. You'll also find that activities throughout the course will help promote relaxation and stress relief. Furthermore, all these tools and activities are meant to help you heighten your self healing.A Usui Reiki Shihan with training in Ayurveda, Soundwave healing, Acupressure and Massage Therapy as well as herbalism, my mission is to highlight awareness of various self-care and healing modalities to help others create sustainable habits to nurture living as their best selves. As such I utilize the advantages of my background and degrees in education, research and psychology to further deepen my work with others, placing emphasis on the whole self including physical, emotional, mental and spiritual.

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Important Course Information Article
Lecture 3 Frequently asked questions
Lecture 4 About Nic McDonald
Lecture 5 About Nic McDonald Article
Lecture 6 Self Healing Methodologies
Lecture 7 Eastern vs Western Medicine
Lecture 8 Affirmations Overview Video
Lecture 9 Affirmation Overview Article
Section 2: Section 2: Focus on The Physical
Lecture 10 Physical Intro
Lecture 11 Physical Intro Article
Lecture 12 The Gut-Physical Health Link
Lecture 13 The Gut-Physical Health Link Article
Lecture 14 Acupressure
Lecture 15 Acupressure Article
Lecture 16 Herbal Healing
Lecture 17 Herbal Healing Article
Lecture 18 Healing Practice 1
Lecture 19 Affirmations
Section 3: Section 3: Focus on The Mental
Lecture 20 Intro to The Mental
Lecture 21 Intro to Mental Article
Lecture 22 Stress & Mental Health
Lecture 23 Stress & Mental Health Article
Lecture 24 Setting Boundaries
Lecture 25 Setting Boundaries Article
Lecture 26 Crystal Healing
Lecture 27 Crystal Healing Article
Lecture 28 Healing Practice 2
Lecture 29 Affirmations 2
Section 4: Section 4: Focus on The Emotional
Lecture 30 Intro to The Emotional
Lecture 31 Intro to The Emotional Article
Lecture 32 The Nervous System Response
Lecture 33 The Nervous System Response Article
Lecture 34 Self Awareness
Lecture 35 Self Awareness Article
Lecture 36 Sound Healing
Lecture 37 Sound Healing Article
Lecture 38 Healing Practice 3
Lecture 39 Affirmation 3
Section 5: Section 5: Focus on The Spiritual
Lecture 40 Intro to The Spiritual
Lecture 41 Intro to The Spiritual Article
Lecture 42 Religion vs Spirituality
Lecture 43 Religion vs Spirituality Article
Lecture 44 The Inward Approach
Lecture 45 Inward Approach Article
Lecture 46 Chakra Healing
Lecture 47 Chakra Healing Article
Lecture 48 Healing Practice 4
Lecture 49 Affirmations 4
Section 6: Extra
Lecture 50 Gratitude Practice
Lecture 51 432hz Sound Frequency
Lecture 52 Congratulations!
You want to deepen your spirituality,You want to access different self healing methods,You want to learn techniques to prioritize self-care,You want to develop a deeper sense of gratitude,You want to strengthen your self awareness,You want to decrease stress and anxiety

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