What you'll learn
Holistic solutions to some of the symptoms of menopause!
General dietary guidelines for menopausal transition!
Specific nutrients important during the menopausal transition and how to identify that you could be deficient in these nutrients!
Food sources of these specific nutrients important during peri and post menopause.!
Specific foods to be included on a daily basis to support your hormones and make the transition easy for you.
Requirements
A desire to Learn!
Description
Menopause happens to every woman at some point through the lifespan. It's not an illness or a disease. its just another phase in a woman's life.Not everyone's experience is the same during this phase.. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness.You can't cure menopause—it's not an illness, after all! But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before.In this part of the menopause series- You will learn...Holistic solutions to some of the symptoms of menopause!General dietary guidelines for menopausal transition!Specific nutrients important during the menopausal transition.How to identify that you could be deficient in these nutrients?Food sources of these specific nutrients important during peri and post menopause.Specific foods to be included on a daily basis to support your hormones and make the transition easy for you.I would encourage all women concerned about their hormones and overall health in general to come and join me in navigation through this beautiful phase of life! So let's jump into this new chapter with a positive attitude!
Overview
Section 1: Introduction
Lecture 1 About your Instructor!
Section 2: About the Course!
Lecture 2 Course overview- Nutrition for Menopause
Section 3: Holistic Approach!
Lecture 3 Holistic approach to managing symptoms of menopause.
Section 4: General dietary guidelines for menopause.
Lecture 4 General dietary guidelines
Section 5: Specific nutrients for menopausal transition.
Lecture 5 Specific nutrients!
Section 6: Specific Foods!
Lecture 6 Specific Foods for hormonal balance!
This course is intended for women in peri-menopausal phase somewhere in their late 30's to early 50's but women of any age can benefit.,All women concerned about their hormones and overall health and looking to improve their diet, energy level, mood, sleep, and keep a watch on weight!


Homepage

https://www.udemy.com/course/nutrition-for-menopause/