What you'll learn
The Objective of this course is to analyse and define what stress is.
Assess your stress and its impact on your capabilities, relationships and outcomes.
To focus on specific work-stress related problems.
To work towards practical solutions.
To improve workplace relationships and increase productivity.
Learn effective strategies to release stress at work.
Avoid burnout with productivity techniques.
Find out how to release muscle tension.
Learn techniques to stay focused and work only on the essentials
Accomplish your goals while staying relaxed.
Requirements
There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.
Description
This Course, Fully Accredited Stress Management and Wellness Therapy is certified by International Association of Accredited Mentors.If you don't get time for yourself, physiological and psychological damage caused by mis-management of stress will not give you much time later on. This is the time to identify your stressors and mange them effectively to avoid the jeopardising and harmful effects on the quality of your life.This course will assist you in training your mind and body to deal with stress in a positive and effective way. The ultimate goal of this course is to bring all the participants closer to a balanced, healthy and productive lifestyle. Resilience will be learnt as a by-product of this workshop.Many of us need a certain level of stress to achieve peak performance, too much stress can take its toll, increasing the risk of job burnout, less productivity, low efficiency, low morale, low job satisfaction levels, anxiety, depression, insomnia, hypertension and frequent illnesses. The more an organization can do to reduce stress on the job – and the more individuals can do to better manage the stress in their lives – the more productive the workplace will be, with greater job satisfaction.We can help create a healthy and strong work culture conducive to creativity and productivity by applying stress management techniques and practices.I wish you all the best and am sure that after completion of this course, you will be able to manage the stress levels in an innovative and self suited ways and you will notice visible changes in your life.
Overview
Section 1: Introduction
Lecture 1 Welcome Note
Lecture 2 Introduction
Lecture 3 Course Outline
Section 2: Section 1
Lecture 4 1.1 What is Stress / Understanding Stress
Lecture 5 1.2 Stress in the Work place
Lecture 6 1.3 What is Stress Management?
Lecture 7 1.4 Symptoms of Stress
Lecture 8 1.5 Major Causes of Stress
Lecture 9 1.6 Negative effects of being stressed at work
Section 3: Section 2
Lecture 10 2.1 Most common mistakes leading to Stress
Lecture 11 2.2 Benefits of Stress Management at the workplace
Lecture 12 2.3 Building Stress Defence
Lecture 13 2.4 Simple Tools to Avoid Stress Burnout
Section 4: Section 3
Lecture 14 3.1 Practical ways to Manage Stress
Lecture 15 3.2 Techniques of Stress Management
Lecture 16 3.2.1 Gratitude Practice
Lecture 17 3.2.2 Time Management
Lecture 18 3.2.3 Mindful Breathing
Lecture 19 3.2.4 Sleep Hygiene
Lecture 20 3.2.5 Exercise regularly / Physical Activity
Lecture 21 3.2.6 Fight-or-flight response
Lecture 22 3.2.7 Progressive muscle relaxation (PMR)
Lecture 23 3.2.8 Imaginary and Visualization
Lecture 24 3.2.9 Cognitive Behaviour Tool
Lecture 25 3.3 Manager's Role in Stress Management at work
Employees, managers or entrepreneurs who experience stress in their work.,Anyone who wants to have effective strategies to free themselves from stress while remaining productive.


Homepage

https://www.udemy.com/course/fully-accredited-stress-management-and-wellness-therapy/