What you'll learn
How to easily stop mind-chatter with 22 meditation techniques that use a singing bowl.
Understand the benefits and versatility when using a singing bowl as a tool for meditation success.
How to use both sound and vibration to improve focus, presence, and effectiveness of meditation.
Experience 10 SEATED meditations with a singing bowl.
Practice using a bowl 6 ways in RECLINING meditations.
Enjoy 6 meditative activities with a bowl to deepen knowingness, gratitude and self-exploration.
Experience "active listening" to focus a busy mind.
Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.
Embrace singing bowl meditation as an avenue to a true Mind, Body, Spirit connection.
Requirements
The prerequisite for this course is "Singing Bowl FUNdamentals." It lays the foundation for appreciating and correctly playing your bowl so you can get more out of the meditation video.
Tools: Metal or crystal singing bowl and striker OR headphones
Description
Make meditation easy, fast and FUN! Learn 22 creative and effective ways to calm the MIND by using a singing bowl in meditation. This video focuses on how to stop the mind chatter that is characteristic of the modern mind, and bring the the brain to a place of peace. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness. When you discover meditation with singing bowls, you also unlock and tune-in to whole-body healing, including stress reduction, release of negative feelings, and improved immunity.There's actually science that proves this!And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. The format for this training is unique. For each of the 22 meditations demonstrated, you are provided with an intention for the meditation, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different ways to meditate, pick and choose the ones that resonate with you and practice them during a longer meditation session. You'll be coming back to this video again and again to broaden your exploration of paths to "No-Mind." Even if you don't have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for meditation success and find healing, personal transformation, and even FUN! In addition, the more you use a singing bowl in meditation, the more you train your brain to stop wrangling with the distractions of the world and focus on just one thing...The Present Moment! Let's get started and learn to focus and center with a singing bowl; you'll have guaranteed meditation success in the palm of your hand!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Overview of class
Section 2: Meditation and Singing Bowls
Lecture 3 Why Meditate?
Lecture 4 BLISSbowls™ Meditation with Singing Bowls
Section 3: How to Use this Video
Lecture 5 What the bowls will teach you.
Lecture 6 How to get the most out of this class
Section 4: BLISSbowls™ Seated Meditations for Clearing the Mind
Lecture 7 ...and so let's begin...
Lecture 8 Skate on Sound
Lecture 9 Intuition
Lecture 10 Circles of Sound
Lecture 11 Full of Emptiness
Lecture 12 Focus
Lecture 13 Prayer Shawl
Lecture 14 Free the Voice
Lecture 15 Shifting Sounds
Lecture 16 Wholeness
Section 5: BLISSbowls™ Reclining Meditations to Free the Mind
Lecture 17 Loose Left Brain
Lecture 18 Bright Right Brain
Lecture 19 Diversity
Lecture 20 Soundscape
Lecture 21 Submerged
Lecture 22 See the Vibe
Section 6: BLISSbowls™ Meditation Activities for Clearing the Mind
Lecture 23 Present Moment
Lecture 24 Clear Negativity
Lecture 25 Shape Me
Lecture 26 Inner Eyes
Lecture 27 Send Blessings
Lecture 28 Brain Balance (Male / Female)
Section 7: Conclusion
Lecture 29 Final thoughts
Anyone who wants an easy, fast and fun way to calm the mind and relax the body in meditation.,Anyone who has a singing bowl and doesn't know what to do with it.,Anyone who finds meditation to be difficult or boring...you are in for a special treat!,Even if you don't have a singing bowl, you can benefit from the meditations just by listening with headphones.


Homepage

https://www.udemy.com/course/meditation-success-with-singing-bowls/