What you'll learn
4-step procedure to Build Good Habits
4-steps to Break Bad Habits
Habit Tracking Score Card
Implementation Intention & Habit Stacking
How Habits effect the brain performance
Requirements
An open mind for learning.
A commitment to apply the material.
A notebook and pen! - especially for preparing Habit score card
There's nothing to buy or pay for others - everything is included for free!
Description
You Will Discover Powerful Strategies That You Can Apply Instantly To Eliminate Those Bad Habits And Improve Every Dimension Of Your Life – Allowing You To Finally Accept Everything The Universe Sends You From Love To Abundance.You will find out:How to have more time for the things that matter in your life.How to cut out the bad habits that cost hours in the day for no reason.How to establish work habits like working on your most important projects, pitching new clients, or writing.How to establish healthy habits like eating healthier, exercising frequently, or doing daily meditation practice.How to establish habits for unpleasant tasks like cleaning your apartment, doing the paperwork for your business, or answering e-mails consistently.How To Change Any Habits is designed to be an action plan.I've eliminated all unnecessary fluff. I've kept each lecture step short and to the point. And I've included a real case study that best illustrates the logic behind each piece of advice.The goal here is to provide you with a course that can be read rapidly and then immediately applied to your life.Don't LOSE TIME by not taking this course right now. Don't kick yourself a month from now because you didn't start today. Break Your Bad Habits NOW!Warning: if you are unhappy now, you will likely be unhappy 10 years from now, because you will maintain a constant level of happiness all of your life. unless you do something to change it.Simply click the Take This Course button and instantly apply the strategies to your life. And you'll see abundant happiness in every nook and corner of your life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Compound Effect of Habits
Lecture 3 Break Bad Habit
Lecture 4 Challenges of Changing Habits
Lecture 5 Identity Based Habits
Lecture 6 Four Stage Process of Habit Loop
Lecture 7 Aware the Process
Lecture 8 Implementation Intention & Habit Stacking
Lecture 9 Re-Arrange your environment
Lecture 10 2-Minute Rule
Lecture 11 Instant Rewards for Good Habits & Delayed Rewards for bad habits
Lecture 12 Conclusion - Summary
Lecture 13 Conclusion - Action Time
The course is recommended to people who struggling with their bad habits to overcome,The course is designed for people who want to change their habits, or work towards some other desired state.,College Students, Working Professionals, Entrepreneurs, Business owners, writers, teachers, or anyone who regularly creates, brainstorms, manages daily tasks,Students who want to adopt an extremely productive, strategic and consistent approach towards their learning, both in and out of the classroom.


Homepage

https://www.udemy.com/course/master-your-habits/