Understand how to transform sadness and depression
How to bring the mind back into harmony
The tantric principle of transformation
How to explore our negative energies
Requirements
No prerequistes are required
Description
Overview
Section 1: Previews
Lecture 1 The End of Depression
Lecture 2 Invitation to the Retreat
Section 3: Guided Meditation - Inner Fire
Lecture 5 Meditations Materials
Lecture 6 Guided Meditation
Section 4: Expansion practice
Lecture 7 Practice
Section 5: Opening to Light
Lecture 8 Talk - Part 1
Lecture 9 Talk - Part 2
Section 6: Clear Light Meditation
Lecture 10 Guided Meditaion
Anyone who wants to understand sadness and depression and how to transform them


Homepage

https://www.udemy.com/course/transform-depression/