Increase your self-esteem, self-confidence and self-recognition effectively
What you'll learn
What is contact and how it influences our lifes
How to deal with your shadows and finish unfinished businesses
How to find and solve hidden conflicts within
How to work with body and art in personal development and self-improvement
Requirements
No requirements!
Description
Gestalt techniques for salf-improvement and self developmentThese presented techniques here will allow you to successfully and effectively incresase your self confidence and self-esteem.There are many techniques, certainly most frequently used and most effective in Gestalt toolbox, here presented, with concrete examples and examples from my own work and work with clients.You will learn :1-What is contact2-Mirror exercise and how to apply it3-Practice with your partner contact and role play3b Exaggeration technique-How to notice manirisms, body language and tone of voice to find hidden internal conflicts4-Empty chair technique-How to apply most frequently used tool in psychotherapy5-Traits that annoys me in others(deal with your shadows)6-Traits that I admire in others (exercise)7-Being here and now8-Language of responsibility (syntax of sucess)9-Physical and psychological integration10-Polarities exercise11-Exercise-Body as my house –How to work with matephores to solve issues12-Art gestalt-Apply art in your self improvement path13-Dreams-What they are, where they came from and what to do with them in order to use them for your self-recognition14-Free assosiations technique-Old technique from psychoanalysis in new clothes15-My identity (Exercise)-Differentiate your rolls and what you have from who you areCourse is very practical and concrete. There is no theory or boring parts, it is all you need to start applying Gestalt toolbox in your personal improvement work. Become best version of yourself! In case of questions be free to ask through Udemy or my mail [email protected]
Overview
Section 1: Gestalt techniques for self improvement
Lecture 1 Introduction
Lecture 2 2-Mirror exercise
Lecture 3 3-Practice with your partner contact and role play
Lecture 4 3b Exaggeration technique
Lecture 5 4-Empty chair technique
Lecture 6 5-Traits that annoys me in others(deal with your shadows)
Lecture 7 6-Traits that I admire in others (exercise)
Lecture 8 7-Being here and now
Lecture 9 8-Language of responsibility (syntax of success)
Lecture 10 9-Physical and psychological integration
Lecture 11 10-Polarities exercise
Lecture 12 11-Exercise-Body as my house
Lecture 13 12-Art gestalt
Lecture 14 13-Dreams
Lecture 15 14-Free associations technique
Lecture 16 15-My identity (Exercise)
Therapists with some experience with clients, those on path of self-improvement, you can use it as a supplement to your current psychotherapeutic process, everyone interested in Gestalt and psychotherapy.
https://www.udemy.com/course/personal-development-gestalt-techniques-for-success/